Register  |  Sign In
Light Activity

Desk Work

Recent Member Participation
in Desk Work:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 10 calories
10 Minutes 19 calories
15 Minutes 29 calories
30 Minutes 57 calories
1 Hour 114 calories
2 Hours 229 calories
3 Hours 343 calories
4 Hours 457 calories
  All Men Women
 
Teens
5% 12% 88%
 
20-30
25% 19% 81%
 
30-40
31% 33% 67%
 
40-50
24% 37% 63%
 
50-60
13% 45% 55%
 
60+
3% 50% 50%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

<3 METs
Related Light Intensity Activities and Exercises

Exercise
cals/hr
MET
Sleeping 69 0.9
Resting 76 1.0
Sitting 107 1.4
Driving 122 1.6
Standing 152 2.0
Walking (slow) - 2/mph 152 2.0
Golf (cart) 152 2.0
Music playing 152 2.0
Shopping 175 2.3
Housework 191 2.5
Stretching (yoga) 191 2.5
Exercise Search
Light Moderate Strenuous All

     
 

Add this activity to my exercise diary

date:
time spent: hour(s):   min(s)
instead of:
 

Recently Done By:

allisonmcpherson
on 23 April 2014
musicandrealm
on 24 April 2014
Eric62430
on 24 April 2014
tj30
on 23 April 2014
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.