Light Activity
Desk Work
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Recent Member Participation
in Desk Work:
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Estimated Energy Burned
for a 160 lb person
| 5 Minutes |
10 calories |
| 10 Minutes |
19 calories |
| 15 Minutes |
29 calories |
| 30 Minutes |
57 calories |
| 1 Hour |
114 calories |
| 2 Hours |
229 calories |
| 3 Hours |
343 calories |
| 4 Hours |
457 calories |
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All |
Men |
Women |
Teens |
2% |
25% |
75% |
20-30 |
30% |
28% |
72% |
30-40 |
36% |
37% |
63% |
40-50 |
21% |
51% |
49% |
50-60 |
10% |
45% |
55% |
60+ |
2% |
36% |
64% |
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Please note that ther are many factors that may contribute to your total calories expeneded. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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<3 METs Related Light Intensity Activities and Exercises
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Add this activity to
on 20 November 2009
