Light Activity

Desk Work

Recent Member Participation
in Desk Work:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 10 calories
10 Minutes 19 calories
15 Minutes 29 calories
30 Minutes 57 calories
1 Hour 114 calories
2 Hours 229 calories
3 Hours 343 calories
4 Hours 457 calories
  All Men Women
 
Teens
3% 20% 80%
 
20-30
24% 22% 78%
 
30-40
33% 42% 58%
 
40-50
22% 36% 64%
 
50-60
13% 56% 44%
 
60+
4% 68% 32%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

<3 METs
Related Light Intensity Activities and Exercises

Exercise
cals/hr
MET
Sleeping 69 0.9
Resting 76 1.0
Sitting 107 1.4
Driving 122 1.6
Standing 152 2.0
Walking (slow) - 2/mph 152 2.0
Golf (cart) 152 2.0
Music playing 152 2.0
Shopping 175 2.3
Housework 191 2.5
Stretching (yoga) 191 2.5
Exercise Search
Light Moderate Strenuous All

     
 

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Recently Done By:

mgrill
on 22 August 2014
chadlius88
on 22 August 2014
baymach
on 21 August 2014
charma13
on 22 August 2014