Rating:
fatsecret members overall average rating
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Great for low carb snacking.
Ingredients
Directions
- Lay the ham out flat.
- Spread the cream cheese along a short end.
- Roll up and enjoy.
226 members have added this recipe to their cookbook.
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 Reviews
I make these and absolutely love them!!!
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Yes, they are both acceptable foods for phase one.
15 Nov 07 by member: surrealchereal
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These are great with Turkey or Ham, but I use Chive Onion Cream Cheese...so easy and great snack!
27 Jan 10 by member: lsudduth
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These are great but for an added kick put a dash of cayenne pepper in the cream cheese and roll 5 black olives in it. Yummy!!
21 Feb 10 by member: Shantamar
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These are ok but I roll a kosher dill pickle spear in it!
28 Feb 10 by member: Japorter
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love it!!! the cream cheese with chives is delicious!
13 Jul 10 by member: ashley012010
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I make these all the time. I also roll up ham with lettuce or asparagus, or melt some cheese ! The boys love it !
03 Dec 10 by member: redgirl1974
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Nutrition summary:
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There are 96 calories in 1 serving of Ham and Cheese Roll Ups. |
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Calorie break-down: 70% fat, 6% carbs, 24% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 67
Calories 97
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| % Daily Values* |
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Total Fat
7.47g
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11% |
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Saturated Fat
4.007g
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20% |
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Polyunsaturated Fat
0.404g
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Monounsaturated Fat
2.646g
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Cholesterol
32mg
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11% |
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Sodium
408mg
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17% |
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Potassium
97mg
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Total Carbohydrate
1.46g
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0% |
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Dietary Fiber
0.4g
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2% |
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Sugars
0.03g
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Protein
5.74g
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| Vitamin A
4% |
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Vitamin C
2% |
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| Calcium
2% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (6%)
Fat (70%)
Protein (24%)
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* Based on a RDI of 2000 calories
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