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Yields:
4 servings
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
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Ham Cheddar and Jalapeno Crustless Quiche

A good low carb alternative for breakfast.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Spray a quiche pan with non-stick spray or butter.
  2. Sprinkle cheese over the bottom of pan.
  3. Chop up ham and jalapeno. Use gloves when chopping up the jalapeno if you have sensitive skin. Remove seeds and pith from jalapeno for a milder flavor. Sprinkle over cheese.
  4. Beat the rest of the ingredients together. Pour over cheese and ham in pan.
  5. Bake for 30 minutes.
  6. Note: you can substitute any type of cheese or vegetable.
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Nutrition summary:

There are 361 calories in 1 serving of Ham Cheddar and Jalapeno Crustless Quiche.
Calorie break-down: 73% fat, 4% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 264
Calories 361
 
% Daily Values*
Total Fat 29.33g 45%
  Saturated Fat 15.62g 78%
  Polyunsaturated Fat 1.814g  
  Monounsaturated Fat 9.627g  
Cholesterol 351mg 117%
Sodium 1226mg 51%
Potassium 235mg  
Total Carbohydrate 3.6g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0.84g  
Protein 20.55g  
 
Vitamin A 21% Vitamin C 5%
Calcium 27% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(361 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (73%)
 
Protein (23%)
Carbohydrates, 3.6g (4%) Fat, 29.33g (73%) Protein, 20.55g (23%)
* Based on a RDI of 2000 calories