my hubby has lost 6 pounds while eating on this plan. He eats more than I do because men have more muscle mass then women do and need more calories. In the morning I make him an omelet with egg beaters, turkey sausage or bocca burger pieces, onion, and a little salsa. when the omelete is ready I put some low fat shredded mexican blend cheese on top (1/4 cup) and let it melt.. He loves that.
LUNCH: usually he gets some healthy chili with black beans that he loves. I made a bunch and froze it freezer baggies. He also eats pickels, mozzerella sticks with turkey slices wrapped around them and his favorite.. when he's hungry .. he eats a tablespoon of natural peanut butter.
Dinner.. chicken, fish, beef (in larger portions than mine), veggies (lots of them) and for dessert.. the riccota mocha (choclate) is great.. but he usually prefers having a sugar free fudgecicle, or sugar free chocolate pudding. If he is still hungry later that night, he snacks on the cheese sticks, pickels, sliced turkey breast (that come from the deli refrig section of the market). he is happy and has had no cravings at all excpet for cookies (his favorite) and the cookies are right there in the pantry under his nose.. but he hasn't touched them.
hope that helps. You can also check out my food journal and see ....hubby eats what I do "plus"
Refocus Bootcamp Challenge
starting weight 155.8 4 week challenge