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DMark's Weight History

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Diet: Atkins
Date Weight How closely followed?
Goal: 200.0 lb
Start: 240.0 lb
Ongoing Weight Loss Phase (OWL) :
10 Jun 09 219.0 lb Down 100%
07 Jun 09 220.0 lb Down 100%
31 May 09 222.0 lb Down 100%
24 May 09 224.0 lb Down 100%
16 May 09 226.0 lb Down Reasonably Well
09 May 09 229.0 lb Down 100%
02 May 09 230.0 lb Down 100%
01 May 09 232.0 lb Down 100%
Induction Phase:
24 Apr 09 235.0 lb Down Reasonably Well
18 Apr 09 236.0 lb Down Reasonably Well
14 Apr 09 240.0 lb Up Poorly
Ongoing Weight Loss Phase (OWL) :
01 Sep 08 209.0 lb Steady Reasonably Well
23 Aug 08 209.0 lb Up Reasonably Well
02 Aug 08 208.0 lb Down Reasonably Well
28 Jul 08 209.0 lb Steady Reasonably Well
20 Jul 08 209.0 lb Steady 100%
12 Jul 08 209.0 lb Down Reasonably Well
29 Jun 08 210.0 lb Steady Reasonably Well
21 May 08 210.0 lb Down Reasonably Well
11 May 08 212.0 lb Down 100%
08 May 08 215.0 lb Down Reasonably Well
25 Apr 08 217.0 lb Down Reasonably Well
16 Apr 08 219.0 lb Steady Reasonably Well
08 Apr 08 219.0 lb Down Reasonably Well
31 Mar 08 220.0 lb Steady Reasonably Well
23 Mar 08 220.0 lb Down 100%
18 Mar 08 222.0 lb Steady Reasonably Well
09 Mar 08 222.0 lb Steady 100%
01 Mar 08 222.0 lb Down 100%
24 Feb 08 223.0 lb Steady Reasonably Well
17 Feb 08 223.0 lb Down Reasonably Well
11 Feb 08 224.0 lb Steady 100%
08 Feb 08 224.0 lb Down 100%
01 Feb 08 225.0 lb Down 100%
26 Jan 08 228.0 lb Steady 100%
23 Jan 08 228.0 lb Down 100%
Induction Phase:
15 Jan 08 230.0 lb Down 100%
10 Jan 08 234.0 lb Down 100%
07 Jan 08 235.0 lb Down Reasonably Well
06 Jan 08 236.0 lb Down 100%
05 Jan 08 239.0 lb Steady 100%
03 Jan 08 239.0 lb Down 100%
02 Jan 08 240.0 lb Steady Not Applicable


Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 195.0 lb
Start: 238.0 lb
Phase 1:
01 Jan 08 240.0 lb Up Reasonably Well
31 Dec 07 238.0 lb Steady Reasonably Well
30 Dec 07 238.0 lb Up Reasonably Well


Diet: Atkins
Date Weight How closely followed?
Goal: 195.0 lb
Start: 240.0 lb
Induction Phase:
28 Dec 07 235.0 lb Steady Reasonably Well
20 Dec 07 235.0 lb Up Poorly
13 Dec 07 233.0 lb Steady Reasonably Well
27 Nov 07 233.0 lb Down Reasonably Well
21 Nov 07 235.0 lb Up Poorly
16 Nov 07 233.0 lb Down Reasonably Well
02 Nov 07 235.0 lb Steady Reasonably Well
01 Nov 07 235.0 lb Down Reasonably Well
18 Oct 07 238.0 lb Down 100%
16 Oct 07 240.0 lb Start 100%

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DMark's Buddies

healsdata recorded a weigh in at 423.4 lb.

Atkins Recent Activity

carmensa69 updated their Food Diary.
tesseeb recorded a weigh in at 168.6 lb.
chusbands updated their Exercise Diary.
FertileVerve updated their Exercise Diary.
Cherricox recorded a weigh in at 248.0 lb.
Denise060215 and Coffeelover22 are now buddies.
Beetkop commented on their weigh in.
gg-girl recorded a journal.
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