Atriel's Challenges

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297

10 LBS IN 30 Days!!!! BY OCT 1st, 2010
Reasonable, obtainable, small changes and slow changes are the best way to keep it off.

200 Reps a Day!
Do 200 reps of any five moves. ie squats, lunges, push ups, chair dips, bicycle crunches. The moves should be very basic.

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	nancyh22 recorded a weigh in at 174.5 lb.
	jchen86 recorded a journal and a weigh in at 140.0 lb.
	Cynthia5569 replied to their post - Yo-Yo dieting.
	tammyyem recorded a weigh in at 112.4 lb.
	bml306 recorded a weigh in at 187.0 lb.
	Ladybug312 updated their Exercise Diary.
	mylabamber commented on SammaLammaDingDong's Group photo.
	1sonny updated their Exercise Diary.