This Challenge ended 8 years ago

About this Challenge:

Reasonable, obtainable, small changes and slow changes are the best way to keep it off.

Final Challenge Progress Results

ruhr0h Total Progress: 8.02 %  (Down 13.9 lb)
silynch Total Progress: 7.67 %  (Down 14.5 lb)
lamd1225 Total Progress: 6.54 %  (Down 14.0 lb)
stephanie.cathey Total Progress: 6.18 %  (Down 11.4 lb)
jaydoes Total Progress: 5.31 %  (Down 15.0 lb)
erin74kr Total Progress: 5.31 %  (Down 9.5 lb)
Jestin Total Progress: 4.92 %  (Down 9.0 lb)
IcyRose23 Total Progress: 4.73 %  (Down 10.0 lb)
Bob Asmar Total Progress: 4.61 %  (Down 11.0 lb)
nancyh1953 Total Progress: 4.20 %  (Down 10.0 lb)
Cricketbuffy Total Progress: 4.15 %  (Down 7.4 lb)
dylanfern Total Progress: 4.05 %  (Down 8.4 lb)
nychic234 Total Progress: 4.04 %  (Down 8.0 lb)
efhaynes Total Progress: 3.93 %  (Down 10.2 lb)
Chris Floyd Total Progress: 3.92 %  (Down 13.0 lb)
Nooner Total Progress: 3.80 %  (Down 6.0 lb)
Goofysgirl Total Progress: 3.79 %  (Down 6.6 lb)
wollsmoth Total Progress: 3.64 %  (Down 4.6 lb)
Necie Total Progress: 3.49 %  (Down 5.2 lb)
effoc12 Total Progress: 3.41 %  (Down 7.4 lb)
otto22 Total Progress: 3.36 %  (Down 12.0 lb)
JerseyGirl30 Total Progress: 3.35 %  (Down 6.8 lb)
smsb Total Progress: 3.31 %  (Down 5.8 lb)
donnasnoreck Total Progress: 3.19 %  (Down 5.6 lb)
Sorayacarvalho Total Progress: 3.13 %  (Down 4.4 lb)
Brentm77 Total Progress: 3.01 %  (Down 7.0 lb)
Charmom Total Progress: 3.01 %  (Down 4.0 lb)
BEE HEALTHY Total Progress: 2.79 %  (Down 5.0 lb)
Susan B Total Progress: 2.62 %  (Down 4.0 lb)
msventure Total Progress: 2.50 %  (Down 5.0 lb)
Shugotenshi Total Progress: 2.42 %  (Down 5.0 lb)
rgallant Total Progress: 2.38 %  (Down 5.0 lb)
Gramata Total Progress: 2.36 %  (Down 5.5 lb)
shelby65 Total Progress: 2.27 %  (Down 4.4 lb)
chinaeure Total Progress: 2.26 %  (Down 6.0 lb)
whathappened Total Progress: 2.24 %  (Down 4.0 lb)
amsandin Total Progress: 2.14 %  (Down 4.2 lb)
rperreault1960 Total Progress: 2.14 %  (Down 5.5 lb)
ghada rasheed Total Progress: 2.11 %  (Down 2.2 lb)
dmarina18 Total Progress: 2.10 %  (Down 3.0 lb)
draug72 Total Progress: 2.08 %  (Down 4.0 lb)
carrie5215 Total Progress: 2.08 %  (Down 6.0 lb)
Llenus Total Progress: 2.07 %  (Down 2.8 lb)
watershoe Total Progress: 2.07 %  (Down 7.0 lb)
sydb06 Total Progress: 2.00 %  (Down 3.0 lb)
audball81 Total Progress: 1.97 %  (Down 3.0 lb)
ellab Total Progress: 1.97 %  (Down 2.8 lb)
jenn517 Total Progress: 1.96 %  (Down 5.2 lb)
Lauren6387 Total Progress: 1.96 %  (Down 3.4 lb)
repsgoddess Total Progress: 1.93 %  (Down 5.0 lb)
emmalee2003 Total Progress: 1.86 %  (Down 3.0 lb)
3xmamma Total Progress: 1.86 %  (Down 5.0 lb)
TBWilliams62 Total Progress: 1.86 %  (Down 4.0 lb)
jonihoward Total Progress: 1.86 %  (Down 3.0 lb)
Menefeen Total Progress: 1.80 %  (Down 3.4 lb)
Merilyn51 Total Progress: 1.79 %  (Down 3.4 lb)
oncewas120 Total Progress: 1.66 %  (Down 3.0 lb)
steffo Total Progress: 1.66 %  (Down 2.8 lb)
LisaJanineW Total Progress: 1.63 %  (Down 2.5 lb)
MJ180 Total Progress: 1.62 %  (Down 4.2 lb)
mb105 Total Progress: 1.60 %  (Down 2.5 lb)
jerusha07 Total Progress: 1.59 %  (Down 3.6 lb)
Jaydajedi Total Progress: 1.57 %  (Down 3.5 lb)
mrspositive Total Progress: 1.55 %  (Down 4.0 lb)
FindingMartini Total Progress: 1.54 %  (Down 2.4 lb)
Ms.Astoria Total Progress: 1.52 %  (Down 2.8 lb)
intoit Total Progress: 1.49 %  (Down 2.2 lb)
mouse4 Total Progress: 1.44 %  (Down 3.0 lb)
eitak Total Progress: 1.41 %  (Down 2.6 lb)
LittleMissVixen Total Progress: 1.41 %  (Down 2.4 lb)
Melissa Anne Total Progress: 1.41 %  (Down 4.0 lb)
katelyn11 Total Progress: 1.34 %  (Down 2.0 lb)
corbinsh Total Progress: 1.30 %  (Down 1.8 lb)
cherryzero Total Progress: 1.29 %  (Down 2.2 lb)
serenitynow Total Progress: 1.28 %  (Down 2.0 lb)
Gigger1210 Total Progress: 1.28 %  (Down 3.0 lb)
Angel44 Total Progress: 1.22 %  (Down 2.0 lb)
jmysteryman1 Total Progress: 1.22 %  (Down 2.5 lb)
AnnieV Total Progress: 1.07 %  (Down 2.1 lb)
mas5325 Total Progress: 1.06 %  (Down 2.0 lb)
jkonky Total Progress: 1.04 %  (Down 2.3 lb)
ebbyday Total Progress: 1.02 %  (Down 3.0 lb)
Rosae21 Total Progress: 1.00 %  (Down 1.6 lb)
jrr120 Total Progress: 0.99 %  (Down 1.4 lb)
Little Wolf Total Progress: 0.97 %  (Down 1.4 lb)
reba101 Total Progress: 0.95 %  (Down 1.5 lb)
FoxyRoxy40 Total Progress: 0.90 %  (Down 2.0 lb)
haley4tn Total Progress: 0.88 %  (Down 2.0 lb)
Dutchtavern Total Progress: 0.87 %  (Down 1.8 lb)
sls128 Total Progress: 0.84 %  (Down 2.0 lb)
watchmefade Total Progress: 0.83 %  (Down 1.0 lb)
linchick Total Progress: 0.82 %  (Down 1.5 lb)
dshamilt Total Progress: 0.74 %  (Down 1.0 lb)
nberry1984 Total Progress: 0.73 %  (Down 1.8 lb)
friendly555 Total Progress: 0.69 %  (Down 1.6 lb)
Grandma Angie Total Progress: 0.69 %  (Down 1.0 lb)
ela951 Total Progress: 0.66 %  (Down 0.9 lb)
Danteranae Total Progress: 0.63 %  (Down 1.0 lb)
Suitekittie Total Progress: 0.63 %  (Down 1.8 lb)
smilee Total Progress: 0.61 %  (Down 1.0 lb)
argharna Total Progress: 0.59 %  (Down 1.4 lb)
jessijess Total Progress: 0.57 %  (Down 1.0 lb)
wandpo Total Progress: 0.55 %  (Down 1.0 lb)
Talelia Total Progress: 0.55 %  (Down 0.8 lb)
myhorsesassy Total Progress: 0.52 %  (Down 0.7 lb)
POWENCH Total Progress: 0.51 %  (Down 1.0 lb)
kathyrbl Total Progress: 0.50 %  (Down 0.8 lb)
loseweightnow555 Total Progress: 0.49 %  (Down 0.6 lb)
ExTex Total Progress: 0.43 %  (Down 1.0 lb)
robg Total Progress: 0.42 %  (Down 1.0 lb)
vallykat Total Progress: 0.36 %  (Down 0.6 lb)
Mrsace13 Total Progress: 0.32 %  (Down 0.7 lb)
Aasmita Total Progress: 0.32 %  (Down 0.5 lb)
smhick2 Total Progress: 0.32 %  (Down 1.0 lb)
serra_496 Total Progress: 0.31 %  (Down 0.5 lb)
vkeller Total Progress: 0.25 %  (Down 0.4 lb)
speters150 Total Progress: 0.25 %  (Down 0.5 lb)
Sarahga Total Progress: 0.11 %  (Down 0.2 lb)
Largebronco12 Total Progress: 0.07 %  (Down 0.2 lb)
kattk Total Progress: 0.00 %  (Steady 0 lb)
SpiffyTyphie Total Progress: 0.00 %  (Steady 0 lb)
ajinwun Total Progress: 0.00 %  (Steady 0 lb)
Spyce Total Progress: 0.00 %  (Steady 0 lb)
Modia Total Progress: 0.00 %  (Steady 0 lb)
Rump Total Progress: 0.00 %  (Steady 0 lb)
Belle3882 Total Progress: 0.00 %  (Steady 0 lb)
NYCRICANGIRL Total Progress: 0.00 %  (Steady 0 lb)
shmorgan Total Progress: 0.00 %  (Steady 0 lb)
blurazzberi Total Progress: 0.00 %  (Steady 0 lb)
Amylouhou Total Progress: 0.00 %  (Steady 0 lb)
kyvc93 Total Progress: 0.00 %  (Steady 0 lb)
THINKNEES Total Progress: 0.00 %  (Steady 0 lb)
WDesalvo Total Progress: 0.00 %  (Steady 0 lb)
Savannah4 Total Progress: 0.00 %  (Steady 0 lb)
ALee1968 Total Progress: 0.11 %  (Up 0.2 lb)
danni86 Total Progress: 0.12 %  (Up 0.2 lb)
SecretCat Total Progress: 0.44 %  (Up 0.6 lb)
Ckell Total Progress: 0.53 %  (Up 1.0 lb)
kitkat57 Total Progress: 0.61 %  (Up 1.0 lb)
fitin2010 Total Progress: 0.65 %  (Up 1.0 lb)
Ahensh91 Total Progress: 0.84 %  (Up 2.0 lb)
eabrown Total Progress: 0.98 %  (Up 1.6 lb)
i002399 Total Progress: 1.03 %  (Up 2.0 lb)
cozad24 Total Progress: 1.06 %  (Up 1.8 lb)
Cupcake43 Total Progress: 1.21 %  (Up 2.0 lb)
Tooney Total Progress: 1.52 %  (Up 3.0 lb)
Jubilie Total Progress: 1.70 %  (Up 3.0 lb)
sandhoge1 Total Progress: 1.88 %  (Up 3.0 lb)
Ibleedlipstick Total Progress: 1.91 %  (Up 3.0 lb)
quips94 Total Progress: 2.13 %  (Up 5.0 lb)
jfb1200 Total Progress: 2.45 %  (Up 3.8 lb)
SnapPea Total Progress: 3.14 %  (Up 8.0 lb)
sweetart87 Total Progress: 3.56 %  (Up 4.0 lb)
candicemariee Total Progress: 3.86 %  (Up 8.0 lb)
denisemarie Total Progress: 4.80 %  (Up 11.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

No soda or sugary drinks, Green Tea and 64 oz water per day

Guidelines:
No soda, limit all natural juice to one a day and drink at least 2 cups of green tea (can add honey and lemon) and 64 ounces of water per day.
54% Successful

Latest Results Feedback

Successful: 29 Sep 10 by ruhr0h
"Had a few diet sodas :("
Failed: 29 Sep 10 by otto22
"No sugary drinks for the entire month. drank plenty of water. But the tea ..."
Failed: 29 Sep 10 by jerusha07
"did good with everything except the tea."
Failed: 28 Sep 10 by emmalee2003
"I don't drink soda but I havn't drunk the green tea and I am not consi ..."


Weeks 1 to 4

Reach you target heart rate 3 days a week for at least 30 minutes.

Guidelines:
Walking, biking, jumping any cardio that allows you to reach your target heart rate, google how to do that.
71% Successful

Latest Results Feedback

Failed: 29 Sep 10 by jerusha07
"morning sickness is kicking my butt"
Successful: 28 Sep 10 by silynch
"running a couple of times a week and going for daily walks with the baby ..."
Successful: 24 Sep 10 by mb105
"Cardio workout Sunday, Tuesday, Wednesday, Thursday"
Successful: 19 Sep 10 by Ms.Astoria
"Using Wii Fit Plus Yoga to get some flexibility back. May not be cardio, ..."


Weeks 1 to 4

Toning your muscles

Guidelines:
Get a 3-5 lb weight and work your arms Learn how to do squats and lunges for your legs.
51% Successful

Latest Results Feedback

Failed: 29 Sep 10 by jerusha07
"to much morning sickness"
Failed: 28 Sep 10 by nancyh1953
"I only did weights twice this week. "
Successful: 28 Sep 10 by silynch
"not done great at this mainly a few sit ups and press ups at the end of ..."
Successful: 24 Sep 10 by mb105
"strength training Monday and Wednesday"


Latest Challenge Posts

help
Tooney - you sound like a flybaby. If you don't know what that means then i'm totally wrong and you can ignore me.
by jerusha07 on 13 Sep 10 07:38 AM
mini challenge question
the help files totally suck! How do I submit feedback for mini challenge? Thanks
by Ms.Astoria on 08 Sep 10 09:19 PM
so sorry
I want to record and get credit for drinking green tea, but don't see how to do that.....:cry: Anyway, decided to make a pot of green tea at noon and sup on that all afternoon.
by Ms.Astoria on 08 Sep 10 09:05 PM
Trouble
I'm having trouble with this one. I have late night studying and really need the caffine to say awake. Any suggestions?
by Tooney on 05 Sep 10 09:54 PM
Walk
Took my lab for a walk twice this week and rode my bike to college. Hit the target heart rate and then some. I hope I can do it again this week.
by Tooney on 05 Sep 10 09:52 PM

 Challenge Ended

This challenge ended on Thursday 30 September 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 29 Sep 10
duration: 4 Weeks
reporting: Once a Week
participants: 297
privacy: Public
administrators: korene17
created: 20 August 2010

All Mini-challenges:

1. No soda or sugary drinks, Green Tea and 64 oz water per day ( weeks 1 to 4 )
2. Reach you target heart rate 3 days a week for at least 30 minutes. ( weeks 1 to 4 )
3. Toning your muscles ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.74 %  (Down 408.9 lb)

Week 3:

All Participants 0.63 %  (Down 349.5 lb)

Week 2:

All Participants 0.44 %  (Down 242.2 lb)

Week 1:

All Participants 0.19 %  (Down 106.6 lb)

Latest Photos



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I am the one with long blonde hair on the left
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