This Challenge ended 4 years ago

About this Challenge:

Reasonable, obtainable, small changes and slow changes are the best way to keep it off.

Final Challenge Progress Results

ruhr0h Total Progress: 8.02 %  (Down 13.9 lb)
silynch Total Progress: 7.67 %  (Down 14.5 lb)
lamd1225 Total Progress: 6.54 %  (Down 14.0 lb)
stephanie.cathey Total Progress: 6.18 %  (Down 11.4 lb)
jaydoes Total Progress: 5.31 %  (Down 15.0 lb)
erin74kr Total Progress: 5.31 %  (Down 9.5 lb)
Jestin Total Progress: 4.92 %  (Down 9.0 lb)
IcyRose23 Total Progress: 4.73 %  (Down 10.0 lb)
Bob Asmar Total Progress: 4.61 %  (Down 11.0 lb)
nancyh1953 Total Progress: 4.20 %  (Down 10.0 lb)
Cricketbuffy Total Progress: 4.15 %  (Down 7.4 lb)
dylanfern Total Progress: 4.05 %  (Down 8.4 lb)
nychic234 Total Progress: 4.04 %  (Down 8.0 lb)
efhaynes Total Progress: 3.93 %  (Down 10.2 lb)
Chris Floyd Total Progress: 3.92 %  (Down 13.0 lb)
Nooner Total Progress: 3.80 %  (Down 6.0 lb)
Goofysgirl Total Progress: 3.79 %  (Down 6.6 lb)
wollsmoth Total Progress: 3.64 %  (Down 4.6 lb)
Necie Total Progress: 3.49 %  (Down 5.2 lb)
effoc12 Total Progress: 3.41 %  (Down 7.4 lb)
otto22 Total Progress: 3.36 %  (Down 12.0 lb)
JerseyGirl30 Total Progress: 3.35 %  (Down 6.8 lb)
smsb Total Progress: 3.31 %  (Down 5.8 lb)
donnasnoreck Total Progress: 3.19 %  (Down 5.6 lb)
Sorayacarvalho Total Progress: 3.13 %  (Down 4.4 lb)
Brentm77 Total Progress: 3.01 %  (Down 7.0 lb)
Charmom Total Progress: 3.01 %  (Down 4.0 lb)
BEE HEALTHY Total Progress: 2.79 %  (Down 5.0 lb)
Susan B Total Progress: 2.62 %  (Down 4.0 lb)
msventure Total Progress: 2.50 %  (Down 5.0 lb)
Shugotenshi Total Progress: 2.42 %  (Down 5.0 lb)
rgallant Total Progress: 2.38 %  (Down 5.0 lb)
Gramata Total Progress: 2.36 %  (Down 5.5 lb)
shelby65 Total Progress: 2.27 %  (Down 4.4 lb)
chinaeure Total Progress: 2.26 %  (Down 6.0 lb)
whathappened Total Progress: 2.24 %  (Down 4.0 lb)
amsandin Total Progress: 2.14 %  (Down 4.2 lb)
rperreault1960 Total Progress: 2.14 %  (Down 5.5 lb)
ghada rasheed Total Progress: 2.11 %  (Down 2.2 lb)
dmarina18 Total Progress: 2.10 %  (Down 3.0 lb)
draug72 Total Progress: 2.08 %  (Down 4.0 lb)
carrie5215 Total Progress: 2.08 %  (Down 6.0 lb)
Llenus Total Progress: 2.07 %  (Down 2.8 lb)
watershoe Total Progress: 2.07 %  (Down 7.0 lb)
sydb06 Total Progress: 2.00 %  (Down 3.0 lb)
audball81 Total Progress: 1.97 %  (Down 3.0 lb)
ellab Total Progress: 1.97 %  (Down 2.8 lb)
jenn517 Total Progress: 1.96 %  (Down 5.2 lb)
Lauren6387 Total Progress: 1.96 %  (Down 3.4 lb)
crazykatz Total Progress: 1.93 %  (Down 5.0 lb)
emmalee2003 Total Progress: 1.86 %  (Down 3.0 lb)
3xmamma Total Progress: 1.86 %  (Down 5.0 lb)
TBWilliams62 Total Progress: 1.86 %  (Down 4.0 lb)
jonihoward Total Progress: 1.86 %  (Down 3.0 lb)
Menefeen Total Progress: 1.80 %  (Down 3.4 lb)
Merilyn51 Total Progress: 1.79 %  (Down 3.4 lb)
oncewas120 Total Progress: 1.66 %  (Down 3.0 lb)
steffo Total Progress: 1.66 %  (Down 2.8 lb)
LisaJanineW Total Progress: 1.63 %  (Down 2.5 lb)
MJ180 Total Progress: 1.62 %  (Down 4.2 lb)
mb105 Total Progress: 1.60 %  (Down 2.5 lb)
jerusha07 Total Progress: 1.59 %  (Down 3.6 lb)
Jaydajedi Total Progress: 1.57 %  (Down 3.5 lb)
mrspositive Total Progress: 1.55 %  (Down 4.0 lb)
FindingMartini Total Progress: 1.54 %  (Down 2.4 lb)
Ms.Astoria Total Progress: 1.52 %  (Down 2.8 lb)
intoit Total Progress: 1.49 %  (Down 2.2 lb)
mouse4 Total Progress: 1.44 %  (Down 3.0 lb)
eitak Total Progress: 1.41 %  (Down 2.6 lb)
LittleMissVixen Total Progress: 1.41 %  (Down 2.4 lb)
Melissa Anne Total Progress: 1.41 %  (Down 4.0 lb)
katelyn11 Total Progress: 1.34 %  (Down 2.0 lb)
corbinsh Total Progress: 1.30 %  (Down 1.8 lb)
cherryzero Total Progress: 1.29 %  (Down 2.2 lb)
serenitynow Total Progress: 1.28 %  (Down 2.0 lb)
Gigger1210 Total Progress: 1.28 %  (Down 3.0 lb)
Angel44 Total Progress: 1.22 %  (Down 2.0 lb)
jmysteryman1 Total Progress: 1.22 %  (Down 2.5 lb)
AnnieV Total Progress: 1.07 %  (Down 2.1 lb)
mas5325 Total Progress: 1.06 %  (Down 2.0 lb)
jkonky Total Progress: 1.04 %  (Down 2.3 lb)
ebbyday Total Progress: 1.02 %  (Down 3.0 lb)
Rosae21 Total Progress: 1.00 %  (Down 1.6 lb)
jrr120 Total Progress: 0.99 %  (Down 1.4 lb)
Little Wolf Total Progress: 0.97 %  (Down 1.4 lb)
reba101 Total Progress: 0.95 %  (Down 1.5 lb)
FoxyRoxy40 Total Progress: 0.90 %  (Down 2.0 lb)
haley4tn Total Progress: 0.88 %  (Down 2.0 lb)
Dutchtavern Total Progress: 0.87 %  (Down 1.8 lb)
sls128 Total Progress: 0.84 %  (Down 2.0 lb)
watchmefade Total Progress: 0.83 %  (Down 1.0 lb)
linchick Total Progress: 0.82 %  (Down 1.5 lb)
dshamilt Total Progress: 0.74 %  (Down 1.0 lb)
nberry1984 Total Progress: 0.73 %  (Down 1.8 lb)
friendly555 Total Progress: 0.69 %  (Down 1.6 lb)
Grandma Angie Total Progress: 0.69 %  (Down 1.0 lb)
ela951 Total Progress: 0.66 %  (Down 0.9 lb)
Danteranae Total Progress: 0.63 %  (Down 1.0 lb)
Suitekittie Total Progress: 0.63 %  (Down 1.8 lb)
smilee Total Progress: 0.61 %  (Down 1.0 lb)
argharna Total Progress: 0.59 %  (Down 1.4 lb)
jessijess Total Progress: 0.57 %  (Down 1.0 lb)
wandpo Total Progress: 0.55 %  (Down 1.0 lb)
Talelia Total Progress: 0.55 %  (Down 0.8 lb)
myhorsesassy Total Progress: 0.52 %  (Down 0.7 lb)
POWENCH Total Progress: 0.51 %  (Down 1.0 lb)
kathyrbl Total Progress: 0.50 %  (Down 0.8 lb)
loseweightnow555 Total Progress: 0.49 %  (Down 0.6 lb)
ExTex Total Progress: 0.43 %  (Down 1.0 lb)
robg Total Progress: 0.42 %  (Down 1.0 lb)
vallykat Total Progress: 0.36 %  (Down 0.6 lb)
Mrsace13 Total Progress: 0.32 %  (Down 0.7 lb)
Aasmita Total Progress: 0.32 %  (Down 0.5 lb)
smhick2 Total Progress: 0.32 %  (Down 1.0 lb)
serra_496 Total Progress: 0.31 %  (Down 0.5 lb)
vkeller Total Progress: 0.25 %  (Down 0.4 lb)
speters150 Total Progress: 0.25 %  (Down 0.5 lb)
Sarahga Total Progress: 0.11 %  (Down 0.2 lb)
Largebronco12 Total Progress: 0.07 %  (Down 0.2 lb)
kattk Total Progress: 0.00 %  (Steady 0 lb)
SpiffyTyphie Total Progress: 0.00 %  (Steady 0 lb)
ajinwun Total Progress: 0.00 %  (Steady 0 lb)
Spyce Total Progress: 0.00 %  (Steady 0 lb)
Modia Total Progress: 0.00 %  (Steady 0 lb)
Rump Total Progress: 0.00 %  (Steady 0 lb)
Belle3882 Total Progress: 0.00 %  (Steady 0 lb)
NYCRICANGIRL Total Progress: 0.00 %  (Steady 0 lb)
shmorgan Total Progress: 0.00 %  (Steady 0 lb)
blurazzberi Total Progress: 0.00 %  (Steady 0 lb)
Amylouhou Total Progress: 0.00 %  (Steady 0 lb)
kyvc93 Total Progress: 0.00 %  (Steady 0 lb)
THINKNEES Total Progress: 0.00 %  (Steady 0 lb)
WDesalvo Total Progress: 0.00 %  (Steady 0 lb)
Savannah4 Total Progress: 0.00 %  (Steady 0 lb)
ALee1968 Total Progress: 0.11 %  (Up 0.2 lb)
danni86 Total Progress: 0.12 %  (Up 0.2 lb)
SecretCat Total Progress: 0.44 %  (Up 0.6 lb)
Ckell Total Progress: 0.53 %  (Up 1.0 lb)
kitkat57 Total Progress: 0.61 %  (Up 1.0 lb)
fitin2010 Total Progress: 0.65 %  (Up 1.0 lb)
Ahensh91 Total Progress: 0.84 %  (Up 2.0 lb)
eabrown Total Progress: 0.98 %  (Up 1.6 lb)
i002399 Total Progress: 1.03 %  (Up 2.0 lb)
cozad24 Total Progress: 1.06 %  (Up 1.8 lb)
Cupcake43 Total Progress: 1.21 %  (Up 2.0 lb)
Tooney Total Progress: 1.52 %  (Up 3.0 lb)
Jubilie Total Progress: 1.70 %  (Up 3.0 lb)
sandhoge1 Total Progress: 1.88 %  (Up 3.0 lb)
Ibleedlipstick Total Progress: 1.91 %  (Up 3.0 lb)
quips94 Total Progress: 2.13 %  (Up 5.0 lb)
jfb1200 Total Progress: 2.45 %  (Up 3.8 lb)
SnapPea Total Progress: 3.14 %  (Up 8.0 lb)
sweetart87 Total Progress: 3.56 %  (Up 4.0 lb)
candicemariee Total Progress: 3.86 %  (Up 8.0 lb)
denisemarie Total Progress: 4.80 %  (Up 11.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

No soda or sugary drinks, Green Tea and 64 oz water per day

Guidelines:
No soda, limit all natural juice to one a day and drink at least 2 cups of green tea (can add honey and lemon) and 64 ounces of water per day.
54% Successful

Latest Results Feedback

Successful: 29 Sep 10 by ruhr0h
"Had a few diet sodas :("
Failed: 29 Sep 10 by otto22
"No sugary drinks for the entire month. drank plenty of water. But the tea ..."
Failed: 29 Sep 10 by jerusha07
"did good with everything except the tea."
Failed: 28 Sep 10 by emmalee2003
"I don't drink soda but I havn't drunk the green tea and I am not consi ..."


Weeks 1 to 4

Reach you target heart rate 3 days a week for at least 30 minutes.

Guidelines:
Walking, biking, jumping any cardio that allows you to reach your target heart rate, google how to do that.
71% Successful

Latest Results Feedback

Failed: 29 Sep 10 by jerusha07
"morning sickness is kicking my butt"
Successful: 28 Sep 10 by silynch
"running a couple of times a week and going for daily walks with the baby ..."
Successful: 24 Sep 10 by mb105
"Cardio workout Sunday, Tuesday, Wednesday, Thursday"
Successful: 19 Sep 10 by Ms.Astoria
"Using Wii Fit Plus Yoga to get some flexibility back. May not be cardio, ..."


Weeks 1 to 4

Toning your muscles

Guidelines:
Get a 3-5 lb weight and work your arms Learn how to do squats and lunges for your legs.
51% Successful

Latest Results Feedback

Failed: 29 Sep 10 by jerusha07
"to much morning sickness"
Failed: 28 Sep 10 by nancyh1953
"I only did weights twice this week. "
Successful: 28 Sep 10 by silynch
"not done great at this mainly a few sit ups and press ups at the end of ..."
Successful: 24 Sep 10 by mb105
"strength training Monday and Wednesday"


Latest Challenge Posts

help
Tooney - you sound like a flybaby. If you don't know what that means then i'm totally wrong and you can ignore me.
by jerusha07 on 13 Sep 10 07:38 AM
mini challenge question
the help files totally suck! How do I submit feedback for mini challenge? Thanks
by Ms.Astoria on 08 Sep 10 09:19 PM
so sorry
I want to record and get credit for drinking green tea, but don't see how to do that.....:cry: Anyway, decided to make a pot of green tea at noon and sup on that all afternoon.
by Ms.Astoria on 08 Sep 10 09:06 PM
Trouble
I'm having trouble with this one. I have late night studying and really need the caffine to say awake. Any suggestions?
by Tooney on 05 Sep 10 09:54 PM
Walk
Took my lab for a walk twice this week and rode my bike to college. Hit the target heart rate and then some. I hope I can do it again this week.
by Tooney on 05 Sep 10 09:53 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Thursday 30 September 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 29 Sep 10
duration: 4 Weeks
reporting: Once a Week
participants: 297
privacy: Public
administrators: korene17
created: 20 August 2010

All Mini-challenges:

1. No soda or sugary drinks, Green Tea and 64 oz water per day ( weeks 1 to 4 )
2. Reach you target heart rate 3 days a week for at least 30 minutes. ( weeks 1 to 4 )
3. Toning your muscles ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.74 %  (Down 408.9 lb)

Week 3:

All Participants 0.63 %  (Down 349.5 lb)

Week 2:

All Participants 0.44 %  (Down 242.2 lb)

Week 1:

All Participants 0.19 %  (Down 106.6 lb)

Latest Photos



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I am the one with long blonde hair on the left
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