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(14 Sep 14) 246.2 lb
(14 Sep 14) 246.0 lb
DMark's own diet
gaining 0.2 lb a week
I'm now almost 56 years old since last logged into Fat Secret. Starting over.
FatSecret member since: 16 Oct 07
DMark's Weight History
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gaining 1.0 lb a week
losing 7.6 lb a week
losing 0.5 lb a week
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cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
A low carb sugar free cheesecake.
cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g
These delicious mushrooms are sure to become an appetizer favorite.
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DMark's Latest Posts
Don't get caught up in the myth that Atkins is all Fat and Protein. Those rumors are started by the people who don't like Atkins and never will, no matter how many studies prove Atkins is not only safe, but a very healthy life style. You should be eating lots of Green leafy veggies with your meals. At least a cup of Salad a day and green beans. Broccoli is good as well as cauliflower, and you can have real cheese on em. There are endless meal combinations and recipes that will get you through Induction. Also, Induction is designed to make your body go into Ketosis, which makes it convert from burning the Carbs your'e eating and start burning the available fat. Our bodies are made to store fat in times of plenty. Still the best source of Atkins information is
One more thing. The main rule with Atkins is eat Fresh. Avoid packaged, pre-processed foods, especially cereals and low fat snacks. A good rule to apply is to shop only through the outside isle of the grocery store and avoid the middle isles. All of the good stuff is on the outer shelves.
21 Apr 2009, 20:51
I noticed that too a couple of days ago. It is very encouraging for those who have doubts.
08 Feb 2008, 11:02
If it's not Caffiene Free Diet Coke, then it does not matter if you drink coffe, tea, or Diet Coke. It's the Caffiene......Caffiene is a narcotic drug and the headaches from stopping Caffiene is a sypmton of withdrawal. It's takes approximately 3 days to break the addiction. I know, I been doing Atkins for a while and have terrible Caffiene addition. I just like it., So I give up something else. If you read the new Atkins information on their website, you will find that they now say, you can have caffeine if it does not bother you.
08 Feb 2008, 10:59
Just joined - all support Welcome!
Welcome aboard. There are some great recipes on this site to help you along also. Good advise too.
05 Feb 2008, 20:48
Mandie160 is right. If you read the Atkins Book he tells you that very thing, in
"The Rules of The Induction Diet"
"Rule # 3...
You are, however on a qualitative diet. This means that if the food is not on your diet, you are to have absolutly none of it. Your "just this one taste won't hurt" rationalization is the kiss of death on this diet."
The allowed foods are listed on the Atkins web site and in his books.
27 Jan 2008, 10:41
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14 September 2014
Re-starting once again.
DMark's own diet
21 September 2013
Steady as she goes.....
DMark's own diet
losing 0.9 lb a week
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DMark's Recent Food & Exercise
1/2 cup, sliced carrots
1/2 small Baked Sweetpotato (Peel Not Eaten)
1/4 cup Onion
Walking (slow) - 2/mph
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Just Do It!
Get the courage to get up off that couch and "Just Do It!".
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