previous topic · next topic
nato183

Joined: Sep 07
Posts: 5

      quote  
Posted: 15 Nov 2007, 11:47
I'm having a hard time today and all i want is eating the world. i ate a little more of chicken that i should have....but i'll respect mr atkins and won't eat carbs for more i want to. however, i feel really really sad and i don't know why. that's a really annoying feeling.
Atriel

Joined: Oct 07
Posts: 23

      quote  
Posted: 15 Nov 2007, 12:00
As far as I'm aware, chicken is basically a free food. It's 0 carbs so eat as much as you want. Smile
I'm sorry that you're sad and I hope that you feel better soon.
Mandie160

Joined: Aug 07
Posts: 48

      quote  
Posted: 15 Nov 2007, 12:05
I know that feeling all too well. I wish I could help but I don't know what causes this sad feeling either. Maybe we are mourning the carbs we use to have. Maybe this is part of the carb withdrawl. It will pass. I hope this help Confused
If you don't stand for something, you will fall for anything.
Not2Late

Joined: Oct 07
Posts: 86

      quote  
Posted: 16 Nov 2007, 12:50
Sometimes I get really depressed b/4 Aunt Flo comes. Can you do some exercise? What kind of chicken did you eat? There might have been some hidden carbs like in a coating or in the sauce? Hang in there and wait for tomorrow! Wink
sararay

Joined: Sep 07
Posts: 1,688

      quote  
Posted: 16 Nov 2007, 13:21
I get that too from time to time. Just find ways to cope without food. Sometimes yoga or some kind of deep-breathing relaxation technique can help. Find something to keep you occupied until you feel better. Coming here and sharing helps too. Smile It is good that you over did it on chicken instead of getting out the potato chips, though. You should be proud of that. Hang in there. This time of year is hard, but we will all pull through together.

Love the food that loves you back.

Take it one day at a time!
-----------------------------------------
nato183

Joined: Sep 07
Posts: 5

      quote  
Posted: 19 Nov 2007, 10:38
thanks on the responses! i feel much better now Smile



Forum Search
Advanced forum search



Latest Posts

Muscle Weight is a Problem
No, your muscle is great. It does help burn fat and is not keeping your weight stubbornly high. You need to get your waist down to 32 or 34 and into a Large shirt. I'm 6'0" and at 196 lbs. ...
by Draglist on 17 Sep 14 09:35 PM
Sports Nutrition Courses
Hey guys; I am wanting to enroll on a Level 3 Online course in Sports Nutrition, but have no clue where to start! Or what is recognised nowadays. It is only really because it is an interest now I see ...
by Pompski on 16 Sep 14 06:55 PM
Obestiy and ED?
Can obesity causes erectile dysfunction. I am overweight and have erection problems. One of my friend prescribed me [url=http://www.medstorerx.com... Can this drug will sort out my erection problems? Is ...
by GarrettHnatiuk on 11 Sep 14 12:23 AM
I need help finding my motivation again :(
You only fail when you stop trying. So take that first step NOW (not tomorrow, next week, or next month) and keep on going! Start with a first step that seems easy and take it from there.
by gnat824 on 10 Sep 14 09:29 AM
help
How do I cancel or delete my account? Only FatSecret can cancel or delete member accounts. If you would like to cancel your account, please email us at register@fatsecret.com. Please note that all your ...
by TorhildJ on 09 Sep 14 02:11 AM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins