previous topic · next topic
nato183

Joined: Sep 07
Posts: 5

      quote  
Posted: 15 Nov 2007, 11:47
I'm having a hard time today and all i want is eating the world. i ate a little more of chicken that i should have....but i'll respect mr atkins and won't eat carbs for more i want to. however, i feel really really sad and i don't know why. that's a really annoying feeling.
Atriel

Joined: Oct 07
Posts: 23

      quote  
Posted: 15 Nov 2007, 12:00
As far as I'm aware, chicken is basically a free food. It's 0 carbs so eat as much as you want. Smile
I'm sorry that you're sad and I hope that you feel better soon.
Mandie160

Joined: Aug 07
Posts: 48

      quote  
Posted: 15 Nov 2007, 12:05
I know that feeling all too well. I wish I could help but I don't know what causes this sad feeling either. Maybe we are mourning the carbs we use to have. Maybe this is part of the carb withdrawl. It will pass. I hope this help Confused
If you don't stand for something, you will fall for anything.
Not2Late

Joined: Oct 07
Posts: 86

      quote  
Posted: 16 Nov 2007, 12:50
Sometimes I get really depressed b/4 Aunt Flo comes. Can you do some exercise? What kind of chicken did you eat? There might have been some hidden carbs like in a coating or in the sauce? Hang in there and wait for tomorrow! Wink
sararay

Joined: Sep 07
Posts: 1,688

      quote  
Posted: 16 Nov 2007, 13:21
I get that too from time to time. Just find ways to cope without food. Sometimes yoga or some kind of deep-breathing relaxation technique can help. Find something to keep you occupied until you feel better. Coming here and sharing helps too. Smile It is good that you over did it on chicken instead of getting out the potato chips, though. You should be proud of that. Hang in there. This time of year is hard, but we will all pull through together.

Love the food that loves you back.

Take it one day at a time!
-----------------------------------------
nato183

Joined: Sep 07
Posts: 5

      quote  
Posted: 19 Nov 2007, 10:38
thanks on the responses! i feel much better now Smile



Forum Search
Advanced forum search



Latest Posts

Shaky / Jittery
Sounds like low blood sugar and/or a blood pressure issue. What is your diet like?
by Engeland on 21 Jul 16 07:19 PM
Overwhelmed
Hi, ive calorie counted a lot in my last couple of years, u do not need to eat every single calorie at all, the calories u leave out would actually contribute to more weight loss, if u find u need more ...
by sadforlife on 17 Jul 16 10:00 PM
Why am I not losing weight?
Putting food on a scale is not only easy but so helpful . It give you insight of how much is being consumed . Alcohol must be a devil in disguise. If possible cut it out completely. No bread no pasta NO ...
by lizzammit on 15 Jul 16 06:35 AM
wicky scale
well the thing is that when its on the floor and im not on it I test to see if its stable and its wobbly.
by FitInspireBabe on 11 Jul 16 07:39 AM
MOVIE THEATRE
I love the movies. I don't know how I can cope with seeing a movie without Twizzlers and a frozen Coke.
by LadyinDenim on 30 Jun 16 12:12 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins