Atriel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
October 2010
Sun 17th: 800 * 67%
fat: 28.65g
|
protein: 29.93g
|
carbs: 105.26g
- -
Sat 16th: 1055 * 88%
fat: 34.80g
|
protein: 41.90g
|
carbs: 141.30g
- -
Fri 15th: 791 * 66%
fat: 14.15g
|
protein: 30.24g
|
carbs: 128.29g
- -
Thu 14th: 459 * 38%
fat: 9.57g
|
protein: 17.37g
|
carbs: 72.62g
- -
Tue 12th: 303 * 25%
fat: 12.76g
|
protein: 20.24g
|
carbs: 24.47g
- -
Mon 11th: 777 * 65%
fat: 27.70g
|
protein: 31.20g
|
carbs: 96.87g
- -
Sun 10th: 943 79%
fat: 33.53g
|
protein: 63.43g
|
carbs: 95.50g
- -
Tue 5th: 304 * 25%
fat: 6.62g
|
protein: 3.68g
|
carbs: 58.06g
- -
Sat 2nd: 523 * 44%
fat: 15.97g
|
protein: 17.86g
|
carbs: 76.53g
- -
September 2010
Fri 24th: 1162 97%
fat: 39.25g
|
protein: 90.29g
|
carbs: 114.83g
- -
Thu 23rd: 1141 * 95%
fat: 39.31g
|
protein: 75.21g
|
carbs: 126.59g
6477*  5336
Wed 22nd: 1015 * 85%
fat: 26.69g
|
protein: 69.52g
|
carbs: 130.01g
- -
Thu 9th: 978 * 82%
fat: 28.06g
|
protein: 66.75g
|
carbs: 116.53g
- -
Wed 8th: 706 * 59%
fat: 24.67g
|
protein: 64.42g
|
carbs: 57.58g
- -
Tue 7th: 632 * 53%
fat: 18.43g
|
protein: 34.50g
|
carbs: 84.85g
- -
Mon 6th: 134 * 11%
fat: 6.28g
|
protein: 1.64g
|
carbs: 12.00g
- -
Wed 1st: 627 * 52%
fat: 19.31g
|
protein: 48.98g
|
carbs: 65.57g
- -
August 2010
Tue 31st: 727 61%
fat: 27.45g
|
protein: 38.26g
|
carbs: 100.79g
- -
Mon 30th: 421 35%
fat: 16.17g
|
protein: 13.91g
|
carbs: 69.07g
1897  1476

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