Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 tbsps
 
Amount Per Serving
Calories from Fat 27
Calories 46
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1.905g 10%
  Polyunsaturated Fat 0.066g  
  Monounsaturated Fat 0.872g  
Cholesterol 8mg 3%
Sodium 6mg 0%
Potassium 11mg  
Total Carbohydrate 0.37g 0%
  Dietary Fiber 0g 0%
  Sugars 0.08g  
Protein 4.16g  
 
Vitamin A 1% Vitamin C 0%
Calcium 14% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (59%)
 
Protein (38%)
Carbohydrates, 0.37g (3%) Fat, 3g (59%) Protein, 4.16g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
3g
Carbs
0.37g
Protein
4.16g
There are 46 calories in 2 tablespoons of Parmesan Cheese (Low Sodium).
Calorie breakdown: 59% fat, 3% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 129
100 g 456
1 cup grated 456
1 lb 2068

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Hard)
Parmesan Cheese (Fat Free Topping)
Cheddar or American Cheese (Low Sodium, Pasteurized)
Swiss Cheese (Low Sodium)
Mozzarella Cheese (Low Sodium)
  view more results

Used in these Member Recipes:

Southern Style Black Eyed Peas
Moussaka Lasagna
Breakfast Pizza
Three Cheese Chicken Florentine
Cheesy Spinach Rice
Baked Sweet Onion Omelet
Creamed Beef Florentine
Shrimp with Zucchini
Parmesan Crusted Zucchini
Mashed Cauliflower
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Recently Eaten By:

Kashi
on 06 December 2014
laradave
on 24 November 2014
Nicole Chaney
on 20 November 2014
Kman24
on 03 November 2014

Recently Eaten With:

FatSecret members have recently eaten Parmesan Cheese (Low Sodium) with these foods:
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