Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of grated
 
Amount Per Serving
Calories from Fat 270
Calories 456
 
% Daily Values*
Total Fat 29.99g 46%
  Saturated Fat 19.051g 95%
  Polyunsaturated Fat 0.659g  
  Monounsaturated Fat 8.721g  
Cholesterol 79mg 26%
Sodium 63mg 3%
Potassium 107mg  
Total Carbohydrate 3.7g 1%
  Dietary Fiber 0g 0%
  Sugars 0.85g  
Protein 41.6g  
 
Vitamin A 9% Vitamin C 0%
Calcium 138% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(456 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (59%)
 
Protein (38%)
Carbohydrates, 3.7g (3%) Fat, 29.99g (59%) Protein, 41.6g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
456
Fat
29.99g
Carbs
3.7g
Protein
41.6g
There are 456 calories in 1 cup of grated Parmesan Cheese (Low Sodium).
Calorie breakdown: 59% fat, 3% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 129
100 g 456
1 cup grated 456
1 lb 2068

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Hard)
Parmesan Cheese (Fat Free Topping)
Cheddar or American Cheese (Low Sodium, Pasteurized)
Swiss Cheese (Low Sodium)
Mozzarella Cheese (Low Sodium)
  view more results

Used in these Member Recipes:

Southern Style Black Eyed Peas
Moussaka Lasagna
Breakfast Pizza
Three Cheese Chicken Florentine
Cheesy Spinach Rice
Baked Sweet Onion Omelet
Creamed Beef Florentine
Shrimp with Zucchini
Parmesan Crusted Zucchini
Mashed Cauliflower
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Recently Eaten By:

laradave
on 29 September 2014
Lize van der Merwe
on 21 August 2014
Kermit58
on 12 August 2014
rconrad7800
on 02 August 2014

Recently Eaten With:

FatSecret members have recently eaten Parmesan Cheese (Low Sodium) with these foods:
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