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Food database and calorie counter Source: USDA

Parmesan Cheese (Grated)

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 13
Calories 22
 
% Daily Values*
Total Fat 1.43g 2%
  Saturated Fat 0.865g 4%
  Polyunsaturated Fat 0.059g  
  Monounsaturated Fat 0.419g  
Cholesterol 4mg 1%
Sodium 76mg 3%
Potassium 6mg  
Total Carbohydrate 0.2g 0%
  Dietary Fiber 0g 0%
  Sugars 0.04g  
Protein 1.92g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (58%)
 
Protein (38%)
Carbohydrates, 0.2g (4%) Fat, 1.43g (58%) Protein, 1.92g (38%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
22
Fat
1.43g
Carbs
0.2g
Protein
1.92g
There are 22 calories in 1 tablespoon of Parmesan Cheese (Grated).
Calorie breakdown: 58% fat, 4% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
100 g 431
1 cup 431
1 lb 1955

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Stop & Shop 100% Grated Parmesan & Romano Cheese
Stop & Shop 100% Grated Parmesan Cheese
Roundy's Grated Parmesan Cheese
Kroger 100% Grated Parmesan Romano Cheese
Kroger 100% Grated Parmesan Cheese
  view more results

Used in these Member Recipes:

Garlic Baked Chicken
Normandy Primavera
Mushroom Spinach Omelet
Ham & Pepperoni Pizza
Mushroom Chowder
Pizza Soup
Vegetarian Spaghetti Bolognaise
Pepperoni Pizza Muffins
Spinach and Egg White Crustless Quiche
Stuffed Peppers with Lentils
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Recently Eaten By:

hollergrafik
on 30 July 2014
pauliemonster
on 28 July 2014
dgoldfarb82
on 29 July 2014
mamason1963
on 29 July 2014

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