Food database and calorie counter Source: USDA

Parmesan Cheese (Low Sodium)

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 14
Calories 23
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.953g 5%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.436g  
Cholesterol 4mg 1%
Sodium 3mg 0%
Potassium 5mg  
Total Carbohydrate 0.18g 0%
  Dietary Fiber 0g 0%
  Sugars 0.04g  
Protein 2.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (59%)
 
Protein (38%)
Carbohydrates, 0.18g (3%) Fat, 1.5g (59%) Protein, 2.08g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
23
Fat
1.5g
Carbs
0.18g
Protein
2.08g
There are 23 calories in 1 tablespoon of Parmesan Cheese (Low Sodium).
Calorie breakdown: 59% fat, 3% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 129
100 g 456
1 cup grated 456
1 lb 2068

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Hard)
Parmesan Cheese (Fat Free Topping)
Cheddar or American Cheese (Low Sodium, Pasteurized)
Swiss Cheese (Low Sodium)
Mozzarella Cheese (Low Sodium)
  view more results

Used in these Member Recipes:

Southern Style Black Eyed Peas
Moussaka Lasagna
Breakfast Pizza
Three Cheese Chicken Florentine
Cheesy Spinach Rice
Baked Sweet Onion Omelet
Creamed Beef Florentine
Shrimp with Zucchini
Parmesan Crusted Zucchini
Mashed Cauliflower
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Recently Eaten By:

laradave
on 24 November 2014
Nicole Chaney
on 20 November 2014
Kman24
on 03 November 2014
rrwilson
on 17 October 2014

Recently Eaten With:

FatSecret members have recently eaten Parmesan Cheese (Low Sodium) with these foods:
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