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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Parmesan Crusted Zucchini

Tasty grilled zucchini with a crunchy parmesan cheese topping.

Ingredients

Directions

  1. Slice zucchini lengthwise in to 1/2" slices. Leave skin on the zucchini (you can also use summer squash).
  2. Coat shallow cookie sheet with olive oil (or use cooking spay).
  3. Lay the zucchini slices next to each other on the cookie sheet. Be sure not to overlap the slices.
  4. Sprinkle the zucchini with salt and pepper to taste (or sprinkle a little basil for extra flavor).
  5. Place in broiler about 4" from the element and watching closely allow the zucchini to turn a nice brown. Takes about 6 minutes (don't be afraid to brown zucchini pretty good, just not black!).
  6. Pull out zucchini and sprinkle generously with parmesan cheese on top.
  7. Place back in broiler for 1 to 2 mintes, just enough to brown the parmesan cheese and make it crusty, but do not burn.
  8. Scoop out on to plate and serve.
288 members have added this recipe to their cookbook.
 

 
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Reviews 
Only 5.2 net carbs after subtracting fiber. Great side dish with a piece of baked Chicken.
Healthy and very tasty.
02 Sep 08 by member: JulieC
this was very lovely. used oo pam instead of the oo and it was wonderful.
01 Feb 09 by member: erinluvstiggers
Fantastic! My 3 year old daughter loved it. Opted to add basil and used pam.
22 Oct 09 by member: rede2bslm
Very good. My daughter dipped the zucchini in whipped egg whites and coated with flaxseeds before baking and adding parmesan cheese. She liked the added texture.
25 Sep 11 by member: ndwinter
3 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 149 calories in 1 serving of Parmesan Crusted Zucchini.
Calorie break-down: 62% fat, 18% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 98
Calories 149
 
% Daily Values*
Total Fat 10.86g 17%
  Saturated Fat 3.388g 17%
  Polyunsaturated Fat 0.945g  
  Monounsaturated Fat 6.045g  
Cholesterol 10mg 3%
Sodium 318mg 13%
Potassium 530mg  
Total Carbohydrate 7.2g 2%
  Dietary Fiber 2.2g 9%
  Sugars 3.5g  
Protein 7.6g  
 
Vitamin A 9% Vitamin C 56%
Calcium 20% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (62%)
 
Protein (20%)
Carbohydrates, 7.2g (18%) Fat, 10.86g (62%) Protein, 7.6g (20%)
* Based on a RDI of 2000 calories