Food database and calorie counter Source: Generic

Low Sodium Lowfat Cottage Cheese

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 20
Calories 163
 
% Daily Values*
Total Fat 2.26g 3%
  Saturated Fat 1.428g 7%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.642g  
Cholesterol 9mg 3%
Sodium 29mg 1%
Potassium 194mg  
Total Carbohydrate 6.1g 2%
  Dietary Fiber 0g 0%
  Sugars 6.1g  
Protein 28.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (13%)
 
Protein (71%)
Carbohydrates, 6.1g (16%) Fat, 2.26g (13%) Protein, 28.02g (71%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
163
Fat
2.26g
Carbs
6.1g
Protein
28.02g
There are 163 calories in 1 cup of Low Sodium Lowfat Cottage Cheese.
Calorie breakdown: 13% fat, 16% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 72
1 cup 163

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Vegetable Oil-Butter Spread (Reduced Calorie)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
  view more results

Contains these Ingredients:

226 g Cottage cheese (lowfat, 1% milkfat, no sodium)
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Recently Eaten By:

ToniMarie63
on 16 October 2014
citiamber
on 09 October 2014
Lindze87
on 22 September 2014
Tammy Fae
on 01 September 2014

Recently Eaten With:

FatSecret members have recently eaten Low Sodium Lowfat Cottage Cheese with these foods:
Cottage Cheese
Multigrain Oatmeal
Plain Yogurt
Schwan's Pasta Shells Stuffed with Cheese
Pearled Barley (Cooked)


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