Food database and calorie counter Source: Generic

Fat Free Parmesan Cheese Topping

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 3
Calories 28
 
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0.233g 1%
  Polyunsaturated Fat 0.014g  
  Monounsaturated Fat 0.108g  
Cholesterol 2mg 1%
Sodium 86mg 4%
Potassium 45mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 0.11g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Kraft Free Nonfat Grated Topping; Weight Watchers Fat Free Grated Parmesan Italian Topping
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (12%)
 
Protein (44%)
Carbohydrates, 3g (44%) Fat, 0.38g (12%) Protein, 3g (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.38g
Carbs
3g
Protein
3g
There are 28 calories in 1 tablespoon of Fat Free Parmesan Cheese Topping.
Calorie breakdown: 12% fat, 44% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 28
1 oz 105
100 g 370
1 cup 444

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Fat Free Topping)
Milk (Fat Free or Skim, Calcium Fortified)
Parmesan Cheese (Low Sodium)
Parmesan Cheese (Hard)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

8 g Parmesan cheese (fat free topping)
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Recently Eaten By:

keepingthefaith
on 28 May 2014
sstarlin001
on 23 May 2014
Boleskine
on 12 May 2014
djkramer46
on 24 April 2014

Recently Eaten With:

FatSecret members have recently eaten Fat Free Parmesan Cheese Topping with these foods:
Spaghetti with Meat Sauce (Entree)
Barilla PLUS Whole Wheat Pasta
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