Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 76
Calories 129
% Daily Values*
Total Fat 8.5g 13%
  Saturated Fat 5.401g 27%
  Polyunsaturated Fat 0.187g  
  Monounsaturated Fat 2.472g  
Cholesterol 22mg 7%
Sodium 18mg 1%
Potassium 30mg  
Total Carbohydrate 1.05g 0%
  Dietary Fiber 0g 0%
  Sugars 0.24g  
Protein 11.79g  
Vitamin A 3% Vitamin C 0%
Calcium 39% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (59%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 129 calories in 1 ounce of Parmesan Cheese (Low Sodium).
Calorie breakdown: 59% fat, 3% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 129
100 g 456
1 cup grated 456
1 lb 2068

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Hard)
Parmesan Cheese (Fat Free Topping)
Cheddar or American Cheese (Low Sodium, Pasteurized)
Swiss Cheese (Low Sodium)
Mozzarella Cheese (Low Sodium)
  view more results

Used in these Member Recipes:

Southern Style Black Eyed Peas
Moussaka Lasagna
Breakfast Pizza
Three Cheese Chicken Florentine
Cheesy Spinach Rice
Baked Sweet Onion Omelet
Creamed Beef Florentine
Shrimp with Zucchini
Parmesan Crusted Zucchini
Mashed Cauliflower
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Recently Eaten By:

on 10 September 2015
Mostafa Labib
on 29 August 2015
on 22 August 2015
on 18 August 2015

Recently Eaten With:

FatSecret members have recently eaten Parmesan Cheese (Low Sodium) with these foods:
Pilgrim's Pride Chicken Breast Tenderloins
Simply Enjoy Peach Mango Salsa
Athens Fillo (Phyllo) Dough
Arnold Multi-Grain Sandwich Thins

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