Food database and calorie counter Source: Generic

Low Sodium Parmesan Cheese

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories from Fat 14
Calories 23
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.953g 5%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.436g  
Cholesterol 4mg 1%
Sodium 3mg 0%
Potassium 5mg  
Total Carbohydrate 0.18g 0%
  Dietary Fiber 0g 0%
  Sugars 0.04g  
Protein 2.08g  
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 23 calories in 1 tablespoon of Low Sodium Parmesan Cheese.
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 129
1 cup grated 456
100 g 456

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Low Sodium)
Parmesan Cheese (Hard)
Parmesan Cheese (Fat Free Topping)
Cheddar or American Cheese (Low Sodium, Pasteurized)
Swiss Cheese (Low Sodium)
  view more results

Contains these Ingredients:

5 g Parmesan cheese (low sodium)
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Recently Eaten By:

on 16 September 2015
on 19 August 2015
on 28 November 2014
rose brauning
on 01 September 2014

Recently Eaten With:

FatSecret members have recently eaten Low Sodium Parmesan Cheese with these foods:
Burgundy Wine
Roasted Broiled or Baked Chicken

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