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Food database and calorie counter Source: Generic

Low Sodium Parmesan Cheese

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 14
Calories 23
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.953g 5%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.436g  
Cholesterol 4mg 1%
Sodium 3mg 0%
Potassium 5mg  
Total Carbohydrate 0.18g 0%
  Dietary Fiber 0g 0%
  Sugars 0.04g  
Protein 2.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
Carbohydrates, 0.18g (3%) Fat, 1.5g (60%) Protein, 2.08g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
23
Fat
1.5g
Carbs
0.18g
Protein
2.08g
There are 23 calories in 1 tablespoon of Low Sodium Parmesan Cheese.
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 129
1 cup grated 456
100 g 456

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Low Sodium)
Parmesan Cheese (Hard)
Parmesan Cheese (Fat Free Topping)
Cheddar or American Cheese (Low Sodium, Pasteurized)
Swiss Cheese (Low Sodium)
  view more results

Contains these Ingredients:

5 g Parmesan cheese (low sodium)
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Recently Eaten By:

Kimmy49
on 07 April 2014
sactoeazy
on 29 January 2014
geraldinep
on 10 January 2014
mar05
on 25 August 2012

Recently Eaten With:

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