Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup of grated
Amount Per Serving
Calories from Fat 135
Calories 228
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 9.526g 48%
  Polyunsaturated Fat 0.33g  
  Monounsaturated Fat 4.36g  
Cholesterol 40mg 13%
Sodium 32mg 1%
Potassium 54mg  
Total Carbohydrate 1.85g 1%
  Dietary Fiber 0g 0%
  Sugars 0.42g  
Protein 20.8g  
Vitamin A 5% Vitamin C 0%
Calcium 69% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (59%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 228 calories in a 1/2 cup of grated Parmesan Cheese (Low Sodium).
Calorie breakdown: 59% fat, 3% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 129
100 g 456
1 cup grated 456
1 lb 2068

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Hard)
Parmesan Cheese (Fat Free Topping)
Cheddar or American Cheese (Low Sodium, Pasteurized)
Swiss Cheese (Low Sodium)
Mozzarella Cheese (Low Sodium)
  view more results

Used in these Member Recipes:

Southern Style Black Eyed Peas
Moussaka Lasagna
Breakfast Pizza
Three Cheese Chicken Florentine
Cheesy Spinach Rice
Baked Sweet Onion Omelet
Creamed Beef Florentine
Shrimp with Zucchini
Parmesan Crusted Zucchini
Mashed Cauliflower
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Recently Eaten By:

Mohamed Rehim
on 17 May 2016
Nana Liz
on 16 May 2016
on 02 May 2016
on 26 April 2016

Recently Eaten With:

FatSecret members have recently eaten Parmesan Cheese (Low Sodium) with these foods:
Mushroom Pieces and Stems
Oil and Vinegar Salad Dressing (Home Recipe)
Mixed Salad Greens
Chicken Breast

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