| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of grated |
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
15g
19%
Saturated Fat
9.526g
48%
Trans Fat
-
Polyunsaturated Fat
0.33g
Monounsaturated Fat
4.36g
Cholesterol
40mg
13%
Sodium
32mg
1%
Total Carbohydrate
1.85g
1%
Dietary Fiber
0g
0%
Sugars
0.42g
Protein
20.8g
Vitamin D
-
Calcium
688mg
53%
Iron
0.48mg
3%
Potassium
54mg
1%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
15g
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Carbs
1.85g
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Protein
20.8g
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| There are 228 calories in a 1/2 cup of grated Parmesan Cheese (Low Sodium). |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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