Food database and calorie counter |
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Nutrition Facts
Serving Size |
1/4 cup of grated |
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
7.5g
10%
Saturated Fat
4.763g
24%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
2.18g
Cholesterol
20mg
7%
Sodium
16mg
1%
Total Carbohydrate
0.92g
0%
Dietary Fiber
0g
0%
Sugars
0.21g
Protein
10.4g
Vitamin D
-
Calcium
344mg
26%
Iron
0.24mg
1%
Potassium
27mg
1%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
114
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Fat
7.5g
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Carbs
0.92g
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Protein
10.4g
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There are 114 calories in a 1/4 cup of grated Parmesan Cheese (Low Sodium). |
Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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