Food database and calorie counter

Source: Generic

1 oz boneless

Fried Floured or Breaded Catfish

Nutrition Facts

Serving Size 1 oz of boneless

Amount Per Serving

Calories from Fat 37

Calories 68

% Daily Values*

Total Fat 4.12g

Saturated Fat 0.92g

Polyunsaturated Fat 1.041g

Monounsaturated Fat 1.838g

Cholesterol 20mg

Sodium 113mg

Potassium 92mg

Total Carbohydrate 2.42g

Dietary Fiber 0.1g

Sugars 0.24g

Protein 4.98g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: fried, NS as to coating; bullhead

of RDI*

(68 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (56%)

Protein (29%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

4.12g

Carbs

2.42g

Protein

4.98g

There are 68 calories in 1 ounce of boneless Fried Floured or Breaded Catfish.

Calorie breakdown: 56% fat, 15% carbs, 29% protein.

Other common serving sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	26
1 cubic inch boneless	41
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, with bone (yield after bone removed)	46
1 oz boneless (yield after cooking)	65
1 oz boneless	68
1 fillet (5" x 2-1/2" x 3/8")	180
100 g	240
1 cup flaked	326
1 small (yield after cooking, bone removed)	468
1 medium bullhead (yield after cooking, bone removed)	468
1 medium (yield after cooking, bone removed)	936
1 large (yield after cooking, bone removed)	1428

Related types of Catfish:

	Catfish
	Baked or Broiled Catfish
	Baked Breaded or Battered Catfish
	Fried Battered Catfish
	Steamed or Poached Catfish
	view more catfish nutritional info

Related types of Fish:

	Fish
	Baked or Broiled Fish
	Grilled Fish
	Baked or Broiled Salmon
	Tilapia (Fish)
	Mahi Mahi
	view more fish nutritional info

Contains these Ingredients:

	0 g Milk, NFS
	3 g Bread crumbs
	24 g Channel catfish (farmed)
	1 g Egg (whole)
	0 g Salt

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