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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 37
Calories 68
 
% Daily Values*
Total Fat 4.12g 6%
  Saturated Fat 0.92g 5%
  Polyunsaturated Fat 1.041g  
  Monounsaturated Fat 1.838g  
Cholesterol 20mg 7%
Sodium 113mg 5%
Potassium 92mg  
Total Carbohydrate 2.42g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.24g  
Protein 4.98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: fried, NS as to coating; bullhead
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (56%)
 
Protein (29%)
Carbohydrates, 2.42g (15%) Fat, 4.12g (56%) Protein, 4.98g (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
68
Fat
4.12g
Carbs
2.42g
Protein
4.98g
There are 68 calories in 1 ounce of boneless Fried Floured or Breaded Catfish.
Calorie breakdown: 56% fat, 15% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 cubic inch boneless 41
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone (yield after bone removed) 46
1 oz boneless (yield after cooking) 65
1 oz boneless 68
1 fillet (5" x 2-1/2" x 3/8") 180
100 g 240
1 cup flaked 326
1 small (yield after cooking, bone removed) 468
1 medium bullhead (yield after cooking, bone removed) 468
1 medium (yield after cooking, bone removed) 936
1 large (yield after cooking, bone removed) 1428

Related Types of Catfish:

Catfish
Baked or Broiled Catfish
Baked Breaded or Battered Catfish
Fried Battered Catfish
Steamed or Poached Catfish
  view more catfish nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

0 g Milk, NFS
3 g Bread crumbs
24 g Channel catfish (farmed)
1 g Egg (whole)
0 g Salt
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Recently Eaten By:

mountian
on 18 April 2014
kepalaal
on 16 April 2014
Lena516
on 16 April 2014
jbgramm
on 14 April 2014

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