Food database and calorie counter Source: Generic

1 fillet (5" x 2-1/2" x 3/8")

Fried Floured or Breaded Catfish

Nutrition Facts
Serving Size 1 fillet (5" x 2-1/2" x 3/8")
 
Amount Per Serving
Calories from Fat 98
Calories 180
 
% Daily Values*
Total Fat 10.9g 17%
  Saturated Fat 2.434g 12%
  Polyunsaturated Fat 2.755g  
  Monounsaturated Fat 4.862g  
Cholesterol 52mg 17%
Sodium 298mg 12%
Potassium 244mg  
Total Carbohydrate 6.41g 2%
  Dietary Fiber 0.4g 2%
  Sugars 0.64g  
Protein 13.18g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: fried, NS as to coating; bullhead
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (56%)
 
Protein (29%)
Carbohydrates, 6.41g (15%) Fat, 10.9g (56%) Protein, 13.18g (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
10.9g
Carbs
6.41g
Protein
13.18g
There are 180 calories in 1 fillet of Fried Floured or Breaded Catfish.
Calorie breakdown: 56% fat, 15% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 cubic inch boneless 41
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone (yield after bone removed) 46
1 oz boneless (yield after cooking) 65
1 oz boneless 68
1 fillet (5" x 2-1/2" x 3/8") 180
100 g 240
1 cup flaked 326
1 small (yield after cooking, bone removed) 468
1 medium bullhead (yield after cooking, bone removed) 468
1 medium (yield after cooking, bone removed) 936
1 large (yield after cooking, bone removed) 1428

Related Types of Catfish:

Catfish
Baked or Broiled Catfish
Baked Breaded or Battered Catfish
Fried Battered Catfish
Steamed or Poached Catfish
  view more catfish nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

1 g Milk, NFS
7 g Bread crumbs
63 g Channel catfish (farmed)
3 g Egg (whole)
0 g Salt
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Recently Eaten By:

High school
on 20 October 2014
iamjustateddy
on 10 October 2014
swampfyrefly
on 30 September 2014
LJ Songy
on 30 September 2014

Recently Eaten With:

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