Food database and calorie counter Source: USDA

Bread Crumbs

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 51
Calories 427
 
% Daily Values*
Total Fat 5.72g 9%
  Saturated Fat 1.299g 6%
  Polyunsaturated Fat 2.225g  
  Monounsaturated Fat 1.105g  
Cholesterol 0mg 0%
Sodium 791mg 33%
Potassium 212mg  
Total Carbohydrate 77.74g 26%
  Dietary Fiber 4.9g 20%
  Sugars 6.7g  
Protein 14.42g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
Carbohydrates, 77.74g (75%) Fat, 5.72g (12%) Protein, 14.42g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
427
Fat
5.72g
Carbs
77.74g
Protein
14.42g
There are 427 calories in 1 cup of Bread Crumbs.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 112
100 g 395
1 cup 427

Related Types of Bread Crumbs:

Bread Crumbs (Seasoned)
Rienzi Italian Style Bread Crumbs
Hill Country Fare Zesty Seasoned Bread Crumbs
Progresso Italian Style Bread Crumbs
Racconto Golden Toasted Plain Bread Crumbs
  view more bread crumbs nutritional info

See Also:

4C Seasoned Bread Crumbs
Ian's Panko Bread Crumbs - Italian Style
Sara Lee Blueberry Crumble Bakery Bread
Flavorite Seasoned Bread Crumbs
Cento Italian Style Bread Crumbs
  view more results

Used in these Member Recipes:

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Recently Eaten By:

IYH
on 20 September 2014
cthomasflood
on 14 September 2014
Willem
on 10 September 2014
bonrat
on 04 September 2014

Recently Eaten With:

FatSecret members have recently eaten Bread Crumbs with these foods:
Nonfat or Fat Free Processed Cream Cheese
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Near East Original Rice Pilaf Mix
Chicken Thigh (Skin Not Eaten)
Carrots


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