Food database and calorie counter

Calories in Catfish

The favorite choice for the term "Catfish" is 1 fillet of Catfish which has about 150 calories. Calorie and nutritional information for a variety of types and serving sizes of Catfish is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Catfish

Fat(g) Carbs(g) Prot(g)
Calories
1 fillet 9.15 5.38 11.07 151
1 small catfish 22.23 13.07 26.88 367
1 medium catfish 47.51 27.93 57.45 785
1 large catfish 71.20 41.85 86.09 1176
3 oz boneless 12.36 7.26 14.94 204
1 cup flaked 19.76 11.61 23.90 326

Popular Cooking Variations of Catfish

(1 fillet serving)
Fat(g) Carbs(g) Prot(g)
Calories
Baked or Broiled Catfish 7.38 0.26 11.44 116
Baked Breaded or Battered Catfish 11.73 6.44 13.00 187
Fried Battered Catfish 12.80 5.03 11.12 182
Fried Floured or Breaded Catfish 10.90 6.41 13.18 180
Steamed or Poached Catfish 5.98 - 12.25 106

Other Common Suggestions

(1 fillet serving)
Fat(g) Carbs(g) Prot(g)
Calories
Farmed Channel Catfish 12.07 - 24.72 215
Wild Channel Catfish 4.48 - 26.04 151

Foods related to Catfish:

Baked Potatoes Cod Coleslaw Flounder
Trout Tilapia Rice Fish

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Nutrition Facts
Serving Size 1 fillet (5-1/4" x 2" x 3/8")
 
Amount Per Serving
Calories from Fat 82
Calories 151
 
% Daily Values*
Total Fat 9.15g 14%
  Saturated Fat 2.045g 10%
  Polyunsaturated Fat 2.314g  
  Monounsaturated Fat 4.084g  
Cholesterol 43mg 14%
Sodium 251mg 10%
Potassium 205mg  
Total Carbohydrate 5.38g 2%
  Dietary Fiber 0.3g 1%
  Sugars 0.54g  
Protein 11.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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