Food database and calorie counter Source: USDA

Yellow Masa Corn Flour (Enriched)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 39
Calories 416
% Daily Values*
Total Fat 4.31g 7%
  Saturated Fat 0.606g 3%
  Polyunsaturated Fat 1.965g  
  Monounsaturated Fat 1.137g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 340mg  
Total Carbohydrate 86.95g 29%
  Dietary Fiber -
  Sugars -  
Protein 10.65g  
Vitamin A 5% Vitamin C 0%
Calcium 16% Iron 46%
of RDI*
(416 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (9%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 416 calories in 1 cup of Yellow Masa Corn Flour (Enriched).
Calorie breakdown: 9% fat, 84% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 416
1 lb 1656

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Degermed Corn Flour (Unenriched)
Nacho Flavor Tortilla Chips (with Enriched Masa Flour)
Yellow Corn Grits Cereal (Dry, Enriched)
  view more results

Used in these Member Recipes:

Pupusas Revueltas
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