Food database and calorie counter Source: Generic
Posted 10 Apr 12 by Sindy mon

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Nutrition Facts
Serving Size 1 fillet (5" x 2-1/2" x 3/8")
 
Amount Per Serving
Calories from Fat 98
Calories 180
 
% Daily Values*
Total Fat 10.9g 17%
  Saturated Fat 2.434g 12%
  Polyunsaturated Fat 2.755g  
  Monounsaturated Fat 4.862g  
Cholesterol 52mg 17%
Sodium 298mg 12%
Potassium 244mg  
Total Carbohydrate 6.41g 2%
  Dietary Fiber 0.4g 2%
  Sugars 0.64g  
Protein 13.18g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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