Food database and calorie counter Source: USDA

Yellow Whole Grain Corn Flour

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 41
Calories 422
 
% Daily Values*
Total Fat 4.52g 7%
  Saturated Fat 0.635g 3%
  Polyunsaturated Fat 2.058g  
  Monounsaturated Fat 1.191g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 369mg  
Total Carbohydrate 89.91g 30%
  Dietary Fiber 15.7g 63%
  Sugars 0.75g  
Protein 8.11g  
 
Vitamin A 5% Vitamin C 0%
Calcium 1% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (9%)
 
Protein (5%)
Carbohydrates, 89.91g (86%) Fat, 4.52g (9%) Protein, 8.11g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
422
Fat
4.52g
Carbs
89.91g
Protein
8.11g
There are 422 calories in 1 cup of Yellow Whole Grain Corn Flour.
Calorie breakdown: 9% fat, 86% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 361
1 cup 422
1 lb 1637

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
White Rice Flour
  view more flour nutritional info

See Also:

White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
Masa Corn Flour (Enriched)
Yellow Degermed Corn Flour (Unenriched)
Yellow Whole Grain Corn Meal
  view more results

Used in these Member Recipes:

Vegetable Tortillas
Beef with Black Bean Sauce
Meatball Soup
Chicken and Sweetcorn Soup
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Recently Eaten By:

Nikathron
on 15 December 2014
Simonmidlifecrisis
on 13 November 2014
IntoTheSun
on 12 October 2014
Morgaana
on 02 October 2014

Recently Eaten With:

FatSecret members have recently eaten Yellow Whole Grain Corn Flour with these foods:
Dried Prune
Cooked Broccoli (Fat Not Added in Cooking)
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Mixed Salad Greens
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