| Food database and calorie counter |
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1/4 fillet (5" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1/4 fillet (5" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.609g
3%
Trans Fat
-
Polyunsaturated Fat
0.689g
Monounsaturated Fat
1.215g
Cholesterol
13mg
4%
Sodium
75mg
3%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.1g
0%
Sugars
0.16g
Protein
3.29g
Vitamin D
-
Calcium
7mg
1%
Iron
0.22mg
1%
Potassium
61mg
1%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: fried, NS as to coating; bullhead
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
2.72g
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Carbs
1.6g
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Protein
3.29g
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| There are 45 calories in a 1/4 fillet of Fried Floured or Breaded Catfish. |
| Calorie breakdown: 56% fat, 15% carbs, 30% protein. |
Other Common Serving Sizes:
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