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Protein in Risotto

The favorite choice for the term "Risotto" is 1 cup of Cheese Risotto which has about 14 grams of protein. The amount of protein for a variety of types and serving sizes of Risotto is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Risotto

(1 cup serving)
Prot(g)
Cheese Risotto 14.02
Mushroom Risotto 3.00
Asparagus Risotto 5.00
Butternut Squash Risotto 8.00
Garlic Primavera Risotto 8.00
Spearean Risotto 5.00

Other Common Suggestions

(1 cup serving)
Prot(g)
Brown Rice 4.99
Dirty Rice 11.21
Fried Rice 12.47
Puffed Rice 0.98
Spanish Rice 4.67
White Rice 4.20
White and Wild Rice 3.65
Wild Rice 23.57
Yellow Rice 2.99

Foods related to Risotto:

Jambalaya Pilaf Fried Rice Paella
Rice

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 118
Calories 356
 
% Daily Values*
Total Fat 13.12g 20%
  Saturated Fat 7.975g 40%
  Polyunsaturated Fat 0.58g  
  Monounsaturated Fat 3.587g  
Cholesterol 40mg 13%
Sodium 814mg 34%
Potassium 265mg  
Total Carbohydrate 44.25g 15%
  Dietary Fiber 0.6g 2%
  Sugars 6.97g  
Protein 14.02g  
 
Vitamin A 30% Vitamin C 0%
Calcium 134% Iron 49%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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