Food database and calorie counter

Protein in Risotto

The favorite choice for the term "Risotto" is 1 cup of Cheese Risotto which has about 14 grams of protein. The amount of protein for a variety of types and serving sizes of Risotto is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Risotto

(1 cup serving)
Cheese Risotto 14.02
Mushroom Risotto 3.00
Asparagus Risotto 5.00
Butternut Squash Risotto 8.00
Garlic Primavera Risotto 8.00
Spearean Risotto 5.00

Other Common Suggestions

(1 cup serving)
Brown Rice 4.99
Dirty Rice 11.21
Fried Rice 12.47
Puffed Rice 0.98
Spanish Rice 4.67
White Rice 4.20
White and Wild Rice 3.65
Wild Rice 23.57
Yellow Rice 2.99

Foods related to Risotto:

Jambalaya Pilaf Fried Rice Paella

Food Search

Popular Pick:

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 118
Calories 356
% Daily Values*
Total Fat 13.12g 20%
  Saturated Fat 7.975g 40%
  Polyunsaturated Fat 0.58g  
  Monounsaturated Fat 3.587g  
Cholesterol 40mg 13%
Sodium 814mg 34%
Potassium 265mg  
Total Carbohydrate 44.25g 15%
  Dietary Fiber 0.6g 2%
  Sugars 6.97g  
Protein 14.02g  
Vitamin A 8% Vitamin C 0%
Calcium 35% Iron 13%


Add this item to my food diary

meal :

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.