The favorite choice for the term "Quinoa" is 1/4 cup of Quinoa
which has about 6 grams of protein.
The amount of protein for a variety of types and serving sizes of Quinoa is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1/4 cup
Popular Pick:| Nutrition Facts | |||||
| Serving Size 1/4 cup | |||||
| Amount Per Serving | |||||
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Calories from Fat 22
Calories 159
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| % Daily Values* | |||||
| Total Fat 2.46g | 4% | ||||
| Saturated Fat 0.251g | 1% | ||||
| Polyunsaturated Fat 0.997g | |||||
| Monounsaturated Fat 0.652g | |||||
| Cholesterol 0mg | 0% | ||||
| Sodium 9mg | 0% | ||||
| Potassium 314mg | |||||
| Total Carbohydrate 29.28g | 10% | ||||
| Dietary Fiber 2.5g | 10% | ||||
| Sugars - | |||||
| Protein 5.57g | |||||
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