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Protein in Noodles

The favorite choice for the term "Noodles" is 1 cup of Egg Noodles (Enriched, Cooked) which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Noodles is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Noodles

(1 cup serving)
Egg Noodles 7.26
Rice Noodles 1.60
Long Rice Noodles 0.08
Spinach Noodles 8.02
Spinach Egg Noodles 8.06
Whole Wheat Noodles 8.50
Chow Mein Chinese Noodles 3.77
Soba Japanese Noodles 5.77

Other Common Suggestions

(1 cup serving)
Chow Fun Rice Noodles 2.78
Chow Fun Noodles with Vegetables 3.54
Chow Fun Noodles with Meat and Vegetables 9.58
Somen Japanese Noodles 7.04
Macaroni or Noodles with Cheese 11.94

Foods related to Noodles:

Chow Mein Gnocchi Lo Mein Rice Noodles
Noodle Soup Spaghetti Flour Pasta

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 30
Calories 221
% Daily Values*
Total Fat 3.31g 5%
  Saturated Fat 0.67g 3%
  Polyunsaturated Fat 0.883g  
  Monounsaturated Fat 0.93g  
Cholesterol 46mg 15%
Sodium 8mg 0%
Potassium 61mg  
Total Carbohydrate 40.26g 13%
  Dietary Fiber 1.9g 8%
  Sugars 0.64g  
Protein 7.26g  
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 13%


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