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Sodium in Cheese

The favorite choice for the term "Cheese" is 1 slice of Cheddar Cheese which has about 170 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Cheese is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Cheese

(1 slice or 1 oz serving)
Sodium(mg)
American Cheese 368
Low Fat American Cheese 405
Asiago Cheese 454
Blue Cheese 395
Brie Cheese 178
Camembert Cheese 239
Cheddar Cheese 174
Colby Cheese 169
Edam Cheese 274
Feta Cheese 316
Fontina Cheese 224
Gjetost Cheese 170
Goats Cheese 98
Gouda Cheese 232
Gruyere Cheese 94
Havarti Cheese 159
Mexican Blend Cheese 175
Monterey Cheese 150
Mozzarella Cheese 178
Mozzarella Cheese (Part Skim) 175
Muenster Cheese 176
Neufchatel Cheese 113
Parmesan Cheese 454
Pizza Cheese 150
Provolone Cheese 245
Ricotta Cheese 24
Romano Cheese 340
Swiss Cheese 54

Cottage Cheese

(1/2 cup serving)
Sodium(mg)
Regular Cottage Cheese 456
2% Low Fat Cottage Cheese 459
1% Low Fat Cottage Cheese 459
Nonfat or Fat Free Cottage Cheese 9
Cottage Cheese with Fruit 389

Cream Cheese

Sodium(mg)
Regular Cream Cheese 86
Low Fat Cream Cheese 89
Nonfat or Fat Free Cream Cheese 170

Foods related to Cheese:

Mexican Cheese Cheddar Cheese American Cheese Blue Cheese
Brie Cheese Camembert Cheese Colby Cheese Cottage Cheese
Cream Cheese Feta Cheese Goat's Cheese Gorgonzola Cheese
Gouda Cheese Havarti Cheese Mozzarella Cheese Muenster Cheese
Parmesan Cheese Provolone Cheese Ricotta Cheese Romano Cheese
String Cheese Swiss Cheese

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Nutrition Facts
Serving Size 1 slice (1 oz)
 
Amount Per Serving
Calories from Fat 84
Calories 113
 
% Daily Values*
Total Fat 9.28g 14%
  Saturated Fat 5.906g 30%
  Polyunsaturated Fat 0.264g  
  Monounsaturated Fat 2.629g  
Cholesterol 29mg 10%
Sodium 174mg 7%
Potassium 27mg  
Total Carbohydrate 0.36g 0%
  Dietary Fiber 0g 0%
  Sugars 0.15g  
Protein 6.97g  
 
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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