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Sodium in Cheddar Cheese

The favorite choice for the term "Cheddar Cheese" is 1 ounce of Cheddar Cheese which has about 180 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Cheddar Cheese is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Sizes of Regular Cheddar Cheese

Sodium(mg)
1 slice 174
1 oz 176
1 cubic inch 106
1/4 cup diced 205
1/4 cup shredded 175

Other Popular Types of Cheddar Cheese

Sodium(mg)

Nonfat or Fat Free Cheddar Cheese

1 slice 321
1 oz 428
1 cubic inch 248
1/4 cup diced 535
1/4 cup shredded 432

Low Fat Cheddar Cheese

1 slice 171
1 oz 174
1 cubic inch 104
1/4 cup diced 202
1/4 cup shredded 173

Reduced Fat Cheddar Cheese

1 slice 540
1 oz 450
1 cubic inch 278
1/4 cup diced 555
1/4 cup shredded 448

Low Sodium Cheddar Cheese

1 slice 1
1 oz 2
1 cubic inch 1
1/4 cup diced 2
1/4 cup shredded 2

Other Common Suggestions

Sodium(mg)
1 slice Imitation American Cheddar Cheese 282
1/4 cup Reduced Fat Sharp Cheddar Cheese 10
1/4 cup Mild Cheddar Cheese 180
1 1/4" cube Medium Cheddar Cheese 200
1/4 cup Mild Cheddar & Monterey Jack Cheese 170
1 oz 75% Reduced Fat Cheddar Cheese 200

Foods related to Cheddar Cheese:

Mexican Cheese American Cheese Colby Cheese Mozzarella Cheese
Parmesan Cheese Swiss Cheese Cheese

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Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 85
Calories 114
 
% Daily Values*
Total Fat 9.4g 14%
  Saturated Fat 5.98g 30%
  Polyunsaturated Fat 0.267g  
  Monounsaturated Fat 2.662g  
Cholesterol 30mg 10%
Sodium 176mg 7%
Potassium 28mg  
Total Carbohydrate 0.36g 0%
  Dietary Fiber 0g 0%
  Sugars 0.15g  
Protein 7.06g  
 
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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