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Sodium in Blue Cheese

The favorite choice for the term "Blue Cheese" is 1/4 cup of crumbled, not packed Blue Cheese which has about 500 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Blue Cheese is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Blue Cheese

Sodium(mg)
1/4 cup crumbled 471
1 cubic inch 237
1 oz 395

Other Common Suggestions

(1 oz serving)
Sodium(mg)
Roquefort Cheese 395
Stilton Cheese 395
Feta Cheese 316

Foods related to Blue Cheese:

Feta Cheese Gorgonzola Cheese Cheese Salad Dressing
Sauces

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Nutrition Facts
Serving Size 1/4 cup, crumbled, not packed
 
Amount Per Serving
Calories from Fat 87
Calories 119
 
% Daily Values*
Total Fat 9.7g 15%
  Saturated Fat 6.301g 32%
  Polyunsaturated Fat 0.27g  
  Monounsaturated Fat 2.625g  
Cholesterol 25mg 8%
Sodium 471mg 20%
Potassium 86mg  
Total Carbohydrate 0.79g 0%
  Dietary Fiber 0g 0%
  Sugars 0.17g  
Protein 7.22g  
 
Vitamin A 5% Vitamin C 0%
Calcium 18% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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