Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 tbsps
 
Amount Per Serving
Calories from Fat 4
Calories 30
 
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.28g 1%
  Polyunsaturated Fat 0.018g  
  Monounsaturated Fat 0.104g  
Cholesterol 2mg 1%
Sodium 170mg 7%
Potassium 51mg  
Total Carbohydrate 1.81g 1%
  Dietary Fiber 0g 0%
  Sugars 0.12g  
Protein 4.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Alpine Lace; Kraft Philadelphia Free; Healthy Choice
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (13%)
 
Protein (62%)
Carbohydrates, 1.81g (25%) Fat, 0.42g (13%) Protein, 4.5g (62%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
0.42g
Carbs
1.81g
Protein
4.5g
There are 30 calories in 2 tablespoons of Nonfat or Fat Free Processed Cream Cheese.
Calorie breakdown: 13% fat, 25% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 15
1 oz 27
100 g 96
1 cup 240

Related Types of Cream Cheese:

Cream Cheese
Light or Lite Cream Cheese
Cream Cheese Spread
Cream Cheese (Low Fat)
Cream Cheese Dressing
  view more cream cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

31 g Cream cheese (fat free)
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Recently Eaten By:

Adrianaaax
on 26 November 2014
jlthorp
on 22 November 2014
lpcheco
on 05 November 2014
toomycute
on 26 October 2014

Recently Eaten With:

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