Register  |  Sign In
Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 66
Calories 111
 
% Daily Values*
Total Fat 7.32g 11%
  Saturated Fat 4.652g 23%
  Polyunsaturated Fat 0.161g  
  Monounsaturated Fat 2.131g  
Cholesterol 19mg 6%
Sodium 454mg 19%
Potassium 26mg  
Total Carbohydrate 0.91g 0%
  Dietary Fiber 0g 0%
  Sugars 0.23g  
Protein 10.14g  
 
Vitamin A 8% Vitamin C 0%
Calcium 118% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
Carbohydrates, 0.91g (3%) Fat, 7.32g (60%) Protein, 10.14g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
111
Fat
7.32g
Carbs
0.91g
Protein
10.14g
There are 111 calories in 1 ounce of Fresh Asiago Cheese.
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 cubic inch 40
1 oz 111
100 g 392

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Frigo Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano)
Trader Joe's Freshly Shaves Parmesan, Romano & Asiago Cheese
Artisan Fresh Spinach & Asiago Cheese Chicken Sausage
Fresh & Easy Shredded Asiago Cheese
Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese
  view more results

Contains these Ingredients:

28 g Parmesan cheese (hard)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

diegoddc
on 07 July 2014
Gabija
on 04 July 2014
lele223
on 03 July 2014
Alex_is_Hawks
on 09 June 2014

Recently Eaten With:

FatSecret members have recently eaten Fresh Asiago Cheese with these foods:
Caesar Salad with Romaine
Fried Chicken Breast No Coating (Skin Eaten)
Boca Bruschetta Tomato Basil Parmesan Veggie Patties
Cooked Artichoke (Canned)
Olives


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.