| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
6.64g
9%
Saturated Fat
4.195g
21%
Trans Fat
-
Polyunsaturated Fat
0.184g
Monounsaturated Fat
1.92g
Cholesterol
22mg
7%
Sodium
113mg
5%
Total Carbohydrate
0.83g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
2.82g
Vitamin D
-
Calcium
21mg
2%
Iron
0.08mg
0%
Potassium
32mg
1%
Vitamin A
84mcg
9%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (80%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
6.64g
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Carbs
0.83g
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Protein
2.82g
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| There are 74 calories in 1 ounce of Neufchatel Cheese. |
| Calorie breakdown: 80% fat, 4% carbs, 15% protein. |
Other Common Serving Sizes:
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