Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 60
Calories 74
 
% Daily Values*
Total Fat 6.64g 10%
  Saturated Fat 4.195g 21%
  Polyunsaturated Fat 0.184g  
  Monounsaturated Fat 1.92g  
Cholesterol 22mg 7%
Sodium 113mg 5%
Potassium 32mg  
Total Carbohydrate 0.83g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 2.82g  
 
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (79%)
 
Protein (17%)
Carbohydrates, 0.83g (4%) Fat, 6.64g (79%) Protein, 2.82g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
6.64g
Carbs
0.83g
Protein
2.82g
There are 74 calories in 1 ounce of Neufchatel Cheese.
Calorie breakdown: 79% fat, 4% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 74
1 package (3 oz) 221
100 g 260
1 lb 1179

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Kroger Neufchatel Cheese
Kraft Neufchatel Cheese
Harris Teeter Neufchatel Cheese
Yoder's Neufchatel Cheese
Philadelphia 1/3 Less Fat Neufchatel Cream Cheese
  view more results

Used in these Member Recipes:

Fiesta Dip
Pumpkin Treat II
Breakfast Cheesecake
Pizza Quiche
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Recently Eaten By:

Woperchild
on 06 December 2014
Marie Rachel
on 26 November 2014
Kalishara
on 22 November 2014
blendax78
on 16 October 2014

Recently Eaten With:

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