Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 69
Calories 110
% Daily Values*
Total Fat 7.64g 12%
  Saturated Fat 4.852g 24%
  Polyunsaturated Fat 0.168g  
  Monounsaturated Fat 2.222g  
Cholesterol 29mg 10%
Sodium 340mg 14%
Potassium 24mg  
Total Carbohydrate 1.03g 0%
  Dietary Fiber 0g 0%
  Sugars 0.21g  
Protein 9.02g  
Vitamin A 2% Vitamin C 0%
Calcium 30% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (61%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in 1 ounce of Romano Cheese.
Calorie breakdown: 61% fat, 4% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 387
5 packages (5 oz) 550
1 lb 1755

Related Types of Romano Cheese:

Grated Romano Cheese
Trader Joe's Pecorino Romano
Wegmans Pecorino Romano
Locatelli Pecorino Romano
BelGioioso Romano Shredded Cheese
  view more romano cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Lucerne Parmesan & Romano Cheeses
Romano's Macaroni Grill Ricotta Cheesecake
Cheesecake Factory Crusted Chicken Romano
Pictsweet Deluxe Sides Potatoes Au Gratin with Cheddar, American and Romano Cheeses
Rice-A-Roni Parmesan & Romano Cheese
  view more results

Used in these Member Recipes:

Baked Italian Style Orange Roughy
American Chop Suey with Tortellini
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on 04 October 2015
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Recently Eaten With:

FatSecret members have recently eaten Romano Cheese with these foods:
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