Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 71
Calories 101
% Daily Values*
Total Fat 7.88g 12%
  Saturated Fat 4.982g 25%
  Polyunsaturated Fat 0.189g  
  Monounsaturated Fat 2.303g  
Cholesterol 25mg 8%
Sodium 274mg 11%
Potassium 53mg  
Total Carbohydrate 0.41g 0%
  Dietary Fiber 0g 0%
  Sugars 0.41g  
Protein 7.08g  
Vitamin A 5% Vitamin C 0%
Calcium 21% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (68%)
Protein (30%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 101 calories in 1 ounce of Edam Cheese.
Calorie breakdown: 68% fat, 2% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 101
100 g 357
1 package (7 oz) 707
1 lb 1619

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

California Pizza Kitchen Curly Mac ā€˜nā€™ Cheese with Edamame (Kid's)
Vergeer Holland Edam Cheese
Tnuva Edam Cheese
Tnuva Light Edam Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results

Used in these Member Recipes:

Bacon and Tomato Melt
Food Search


Add this item to my food diary


Recently Eaten By:

on 27 November 2015
on 26 November 2015
on 26 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Edam Cheese with these foods:
Soft White Roll
Hard-Boiled Egg
Toasted Bread
Pea Soup

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.