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Sodium in Cottage Cheese

The favorite choice for the term "Cottage Cheese" is 1/2 cup, small curd of Cottage Cheese which has about 500 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Cottage Cheese is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Cottage Cheese


Regular Cottage Cheese

1/2 cup (large curd) 425
1/2 cup (small curd) 456
1 cup (large curd) 850
1 cup (Small Curd) 911
4 oz 458

Low Fat Cottage Cheese (1% Milkfat)

1/2 cup 459
1 cup 918
4 oz 459

Reduced Fat Cottage Cheese (2% Milkfat)

1/2 cup 459
1 cup 918
4 oz 459

Nonfat Cottage Cheese

1/2 cup 9
1 cup 19
4 oz 15

Other Common Suggestions

(1/2 cup serving)
Cottage Cheese with Fruit 389
Cottage Cheese with Vegetables 455
1% Low Fat Cottage Cheese with Vegetables 455
Farmer's Cottage Cheese 401
Lactose Reduced 1% Low Fat Cottage Cheese 250
No Sodium 1% Low Fat Cottage Cheese 15

Foods related to Cottage Cheese:

Ricotta Cheese Carrots Eggs Peaches
Pineapples Strawberries Cheese

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Nutrition Facts
Serving Size: 1/2 cup, small curd (not packed)
Amount Per Serving
Calories from Fat 46
Calories 116
% Daily Values*
Total Fat 5.07g 8%
  Saturated Fat 3.21g 16%
  Polyunsaturated Fat 0.156g  
  Monounsaturated Fat 1.446g  
Cholesterol 17mg 6%
Sodium 456mg 19%
Potassium 94mg  
Total Carbohydrate 3.02g 1%
  Dietary Fiber 0g 0%
  Sugars 0.33g  
Protein 14.05g  
Vitamin A 4% Vitamin C 0%
Calcium 7% Iron 1%


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