Food database and calorie counter

Sodium in Cottage Cheese

The favorite choice for the term "Cottage Cheese" is 1/2 cup, small curd of Cottage Cheese which has about 500 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Cottage Cheese is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Cottage Cheese

Sodium(mg)

Regular Cottage Cheese

1/2 cup (large curd) 425
1/2 cup (small curd) 456
1 cup (large curd) 850
1 cup (Small Curd) 911
4 oz 458

Low Fat Cottage Cheese (1% Milkfat)

1/2 cup 459
1 cup 918
4 oz 459

Reduced Fat Cottage Cheese (2% Milkfat)

1/2 cup 459
1 cup 918
4 oz 459

Nonfat Cottage Cheese

1/2 cup 9
1 cup 19
4 oz 15

Other Common Suggestions

(1/2 cup serving)
Sodium(mg)
Cottage Cheese with Fruit 389
Cottage Cheese with Vegetables 455
1% Low Fat Cottage Cheese with Vegetables 455
Farmer's Cottage Cheese 401
Lactose Reduced 1% Low Fat Cottage Cheese 250
No Sodium 1% Low Fat Cottage Cheese 15

Foods related to Cottage Cheese:

Ricotta Cheese Carrots Eggs Peaches
Pineapples Strawberries Cheese

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1/2 cup, small curd (not packed)
 
Amount Per Serving
Calories from Fat 46
Calories 116
 
% Daily Values*
Total Fat 5.07g 8%
  Saturated Fat 3.21g 16%
  Polyunsaturated Fat 0.156g  
  Monounsaturated Fat 1.446g  
Cholesterol 17mg 6%
Sodium 456mg 19%
Potassium 94mg  
Total Carbohydrate 3.02g 1%
  Dietary Fiber 0g 0%
  Sugars 0.33g  
Protein 14.05g  
 
Vitamin A 4% Vitamin C 0%
Calcium 7% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Cottage Cheese:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.