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Food database and calorie counter Source: USDA

1/2 cup (not packed)

Cottage Cheese with Fruit

Nutrition Facts
Serving Size 1/2 cup (not packed)
 
Amount Per Serving
Calories from Fat 39
Calories 110
 
% Daily Values*
Total Fat 4.35g 7%
  Saturated Fat 2.611g 13%
  Polyunsaturated Fat 0.14g  
  Monounsaturated Fat 1.171g  
Cholesterol 15mg 5%
Sodium 389mg 16%
Potassium 102mg  
Total Carbohydrate 5.21g 2%
  Dietary Fiber 0.2g 1%
  Sugars 2.69g  
Protein 12.08g  
 
Vitamin A 3% Vitamin C 3%
Calcium 6% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (35%)
 
Protein (47%)
Carbohydrates, 5.21g (18%) Fat, 4.35g (35%) Protein, 12.08g (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
4.35g
Carbs
5.21g
Protein
12.08g
There are 110 calories in a 1/2 cup of Cottage Cheese with Fruit.
Calorie breakdown: 35% fat, 18% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 97
4 oz 110
1 cup (not packed) 219
1 lb 440

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Bob Evans Fresh Fruit Plate with Low Fat Cottage Cheese
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results
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Recently Eaten By:

twex
on 14 July 2014
Betty Haynes Bradford
on 14 July 2014
mks6503
on 05 July 2014
Jill K
on 20 June 2014

Recently Eaten With:

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