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Protein in Cheese

The favorite choice for the term "Cheese" is 1 slice of Cheddar Cheese which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Cheese is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Cheese

(1 slice or 1 oz serving)
Prot(g)
American Cheese 5.37
Low Fat American Cheese 6.97
Asiago Cheese 10.14
Blue Cheese 6.07
Brie Cheese 5.88
Camembert Cheese 5.61
Cheddar Cheese 6.97
Colby Cheese 6.65
Edam Cheese 7.08
Feta Cheese 4.03
Fontina Cheese 7.17
Gjetost Cheese 2.74
Goats Cheese 8.65
Gouda Cheese 7.07
Gruyere Cheese 8.35
Havarti Cheese 6.59
Mexican Blend Cheese 6.70
Monterey Cheese 6.85
Mozzarella Cheese 6.29
Mozzarella Cheese (Part Skim) 6.88
Muenster Cheese 6.55
Neufchatel Cheese 2.82
Parmesan Cheese 10.14
Pizza Cheese 7.36
Provolone Cheese 7.16
Ricotta Cheese 3.19
Romano Cheese 9.02
Swiss Cheese 7.54

Cottage Cheese

(1/2 cup serving)
Prot(g)
Regular Cottage Cheese 14.05
2% Low Fat Cottage Cheese 15.53
1% Low Fat Cottage Cheese 14.00
Nonfat or Fat Free Cottage Cheese 12.52
Cottage Cheese with Fruit 12.08

Cream Cheese

Prot(g)
Regular Cream Cheese 2.19
Low Fat Cream Cheese 3.18
Nonfat or Fat Free Cream Cheese 4.50

Foods related to Cheese:

Mexican Cheese Cheddar Cheese American Cheese Blue Cheese
Brie Cheese Camembert Cheese Colby Cheese Cottage Cheese
Cream Cheese Feta Cheese Goat's Cheese Gorgonzola Cheese
Gouda Cheese Havarti Cheese Mozzarella Cheese Muenster Cheese
Parmesan Cheese Provolone Cheese Ricotta Cheese Romano Cheese
String Cheese Swiss Cheese

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Nutrition Facts
Serving Size 1 slice (1 oz)
 
Amount Per Serving
Calories from Fat 84
Calories 113
 
% Daily Values*
Total Fat 9.28g 14%
  Saturated Fat 5.906g 30%
  Polyunsaturated Fat 0.264g  
  Monounsaturated Fat 2.629g  
Cholesterol 29mg 10%
Sodium 174mg 7%
Potassium 27mg  
Total Carbohydrate 0.36g 0%
  Dietary Fiber 0g 0%
  Sugars 0.15g  
Protein 6.97g  
 
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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