Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 54
Calories 75
% Daily Values*
Total Fat 6.03g 9%
  Saturated Fat 4.237g 21%
  Polyunsaturated Fat 0.168g  
  Monounsaturated Fat 1.311g  
Cholesterol 25mg 8%
Sodium 316mg 13%
Potassium 18mg  
Total Carbohydrate 1.16g 0%
  Dietary Fiber 0g 0%
  Sugars 1.16g  
Protein 4.03g  
Vitamin A 2% Vitamin C 0%
Calcium 14% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (71%)
Protein (23%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 75 calories in 1 ounce of Feta Cheese.
Calorie breakdown: 71% fat, 6% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 45
1 oz 75
1 wedge (1.33 oz) 100
100 g 264
1 cup crumbled 396
1 lb 1198

Related Types of Feta Cheese:

Trader Joe's Reduced Fat Crumbled Feta Cheese
Athenos Natural Crumbled Feta Cheese
Private Selection Crumbled Feta Cheese Traditional
President Fat Free Feta Cheese
Organic Valley Organic Feta Cheese
  view more feta cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Belfiore Cheese Crumbled Feta Cheese
Belfiore Cheese Feta Cheese in Brine
Tre Stelle Feta Cheese
Crystal Farms Feta Cheese
Athenos Crumbled Feta Cheese with Basil & Tomato
  view more results

Used in these Member Recipes:

Chopped Greek Salad
Kale & Feta Breakfast Casserole
Spinach Quiche II
Warm Spinach & Pepper Salad
Spinach and Egg White Crustless Quiche
Chicken with Quinoa and Vegetables
Vegetable Frittata Casserole
Greek Scampi
Spinach Frittata
Feta Stuffed Zucchini
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Recently Eaten By:

on 25 November 2015
on 25 November 2015
on 25 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Feta Cheese with these foods:
Butter (Salted)
Jam Preserves
Egg (Whole)

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