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Sodium in Mexican Cheese

The favorite choice for the term "Mexican Cheese" is 1/4 cup of shredded Mexican Blend Cheese which has about 150 mg of sodium. The amount of sodium for a variety of types and serving sizes of Mexican Cheese is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Mexican Blend Cheese

Sodium(mg)
1/4 cup shredded 151
1/2 cup shredded 302
1 cup shredded 605
1 oz 175

Other Types of Mexican Cheese

Sodium(mg)

Queso Anejo

1/4 cup crumbled 373
1/2 cup crumbled 746
1 cup crumbled 1493
1 oz 321

Queso Asadero

1 slice 183
1 cubic inch 118
1/4 cup shredded 185
1/2 cup shredded 370
1 cup shredded 740
1 oz 186

Queso Chihuahua

1 slice 175
1 cubic inch 105
1/4 cup shredded 174
1/2 cup shredded 349
1 cup shredded 697
1 oz 175

Queso Fresco

1 cubic inch 24
1/4 cup 45
1/2 cup 89
1 cup 178
1 oz 37

Other Common Suggestions

(1 oz serving)
Sodium(mg)
Cheddar Cheese 176
Monterey Cheese 152

Foods related to Mexican Cheese:

Cheddar Cheese American Cheese Guacamole Tortilla Chips
Salsa Cheese

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Nutrition Facts
Serving Size 1/4 cup, shredded
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
7.35g
9%
Saturated Fat
4.657g
23%
Trans Fat
-
Polyunsaturated Fat
0.217g
Monounsaturated Fat
2.096g
Cholesterol
25mg
8%
Sodium
151mg
7%
Total Carbohydrate
0.47g
0%
Dietary Fiber
0g
0%
Sugars
0.41g
Protein
5.79g
Vitamin D
-
Calcium
171mg
13%
Iron
0.15mg
1%
Potassium
22mg
0%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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