Food database and calorie counter

Calories in Bread

The favorite choice for the term "Bread" is 2 regular slices of Whole Wheat Bread which has about 140 calories. Calorie and nutritional information for a variety of types and serving sizes of Bread is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Bread

Fat(g) Carbs(g) Prot(g)
Calories

Common Types of Bread (2 slices serving)

White Bread 1.64 25.30 3.82 133
Whole Wheat Bread 2.14 24.51 4.75 135
Rye Bread 2.11 30.91 5.44 166
Multigrain Bread 1.98 24.13 5.20 131
Sourdough Bread 1.50 25.95 4.40 137
Mixed Grain Bread 1.98 24.13 5.20 131
Marble Rye and Pumpernickel Bread 1.66 24.91 4.47 132
White with Whole Wheat Swirl Bread 1.94 25.15 4.51 133

Reduced Calorie Bread (2 slices serving)

Wheat Bread 1.06 20.06 4.19 91
White Bread 1.15 20.38 4.00 95
Multigrain Bread 1.73 27.24 5.57 121
Rye Bread 1.51 21.06 4.73 106

Other Bread Varieties (2 slices serving)

Cracked Wheat Bread 1.95 24.75 4.35 130
Italian Bread 1.40 20.00 3.52 108
Oatmeal Bread 2.38 26.19 4.54 145
Raisin Bread 2.29 27.20 4.11 142
Wheat Bran Bread 2.45 34.42 6.34 179

Rolls and Buns

(1 roll serving)
Fat(g) Carbs(g) Prot(g)
Calories
Dinner Roll 2.04 14.11 2.35 84
Wheat Dinner Roll 1.76 12.88 2.41 76
Egg Dinner Roll 2.24 18.20 3.32 107
French Roll 1.63 19.08 3.27 105
Hamburger or Hotdog Roll 1.86 21.26 4.08 120
Mixed Grain Hamburger or Hotdog Roll 2.58 19.18 4.13 113

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 White Pita Bread 0.72 33.42 5.46 165
1 Whole Wheat Pita Bread 1.66 35.20 6.27 170
1 Plain Bread Stick 0.95 6.84 1.20 41
2 slices Garlic Bread 7.41 26.46 4.50 191
2 slices Cheese Bread 2.49 25.03 4.42 142
2 slices Onion Bread 1.60 24.94 3.74 131
2 slices Egg Bread 4.80 38.24 7.60 226
2 slices Banana Bread 12.60 65.52 5.16 391
2 slices Baguette 3.84 66.43 11.26 351
2 slices Ciabatta 1.40 20.00 3.52 108

Foods related to Bread:

Pita Bread Naan Whole Wheat Bread Biscuits
Bread Crumbs Challah Cornbread Croissants
Croutons Flatbread Focaccia Garlic Bread
Multigrain Bread Potato Bread Raisin Bread Rye Bread
Sourdough Bread Wheat Bread White Bread Toast
Breadsticks Buns Rolls Sandwiches
Scones Stuffing

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Nutrition Facts
Serving Size 2 regular slice
 
Amount Per Serving
Calories from Fat 19
Calories 135
 
% Daily Values*
Total Fat 2.14g 3%
  Saturated Fat 0.465g 2%
  Polyunsaturated Fat 0.475g  
  Monounsaturated Fat 0.893g  
Cholesterol 0mg 0%
Sodium 276mg 12%
Potassium 106mg  
Total Carbohydrate 24.51g 8%
  Dietary Fiber 2.3g 9%
  Sugars 2.85g  
Protein 4.75g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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