| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 regular slices |
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
1.94g
2%
Saturated Fat
0.425g
2%
Trans Fat
-
Polyunsaturated Fat
0.613g
Monounsaturated Fat
0.614g
Cholesterol
0mg
0%
Sodium
314mg
14%
Total Carbohydrate
25.15g
9%
Dietary Fiber
2.4g
9%
Sugars
2.57g
Protein
4.51g
Vitamin D
-
Calcium
58mg
4%
Iron
1.83mg
10%
Potassium
92mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Health Nut; Golden Meal; Country Grain
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (13%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
133
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Fat
1.94g
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Carbs
25.15g
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Protein
4.51g
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| There are 133 calories in 2 regular slices of White with Whole Wheat Swirl Bread. |
| Calorie breakdown: 13% fat, 74% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of White Bread:
See Also:
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