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Vitamins in Bread

The favorite choice for the term "Bread" is 2 regular slices of Whole Wheat Bread which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Bread is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Bread

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Common Types of Bread (2 slices serving)

White Bread 10 8 - -
Whole Wheat Bread 10 5 - -
Rye Bread 10 5 - -
Multigrain Bread 10 5 - -
Sourdough Bread 7 4 - -
Mixed Grain Bread 10 5 - -
Marble Rye and Pumpernickel Bread 8 4 - -
White with Whole Wheat Swirl Bread 10 6 - -

Reduced Calorie Bread (2 slices serving)

Wheat Bread 8 4 - -
White Bread 8 4 - -
Multigrain Bread 15 10 - -
Rye Bread 9 4 - -

Other Bread Varieties (2 slices serving)

Cracked Wheat Bread 8 2 - -
Italian Bread 7 3 - -
Oatmeal Bread 8 4 - -
Raisin Bread 5 3 - -
Wheat Bran Bread 12 5 - -

Rolls and Buns

(1 roll serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Dinner Roll 5 3 - -
Wheat Dinner Roll 6 5 - -
Egg Dinner Roll 7 2 - -
French Roll 6 4 - -
Hamburger or Hotdog Roll 8 6 - -
Mixed Grain Hamburger or Hotdog Roll 9 4 - -

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 White Pita Bread 5 5 - -
1 Whole Wheat Pita Bread 11 1 - -
1 Plain Bread Stick 2 - - -
2 slices Garlic Bread 7 4 - -
2 slices Cheese Bread 10 9 - -
2 slices Onion Bread 10 7 - -
2 slices Egg Bread 14 7 3 -
2 slices Banana Bread 9 2 12 3
2 slices Baguette 14 8 - -
2 slices Ciabatta 16 8 - -

Foods related to Bread:

Pita Bread Naan Whole Wheat Bread Biscuits
Bread Crumbs Challah Cornbread Croissants
Croutons Flatbread Focaccia Garlic Bread
Multigrain Bread Potato Bread Raisin Bread Rye Bread
Sourdough Bread Wheat Bread White Bread Toast
Breadsticks Buns Rolls Sandwiches
Scones Stuffing

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Nutrition Facts
Serving Size 2 regular slice
 
Amount Per Serving
Calories from Fat 19
Calories 135
 
% Daily Values*
Total Fat 2.14g 3%
  Saturated Fat 0.465g 2%
  Polyunsaturated Fat 0.475g  
  Monounsaturated Fat 0.893g  
Cholesterol 0mg 0%
Sodium 276mg 12%
Potassium 106mg  
Total Carbohydrate 24.51g 8%
  Dietary Fiber 2.3g 9%
  Sugars 2.85g  
Protein 4.75g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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