Food database and calorie counter Source: USDA

2 slices

Wheat Bran Bread

Nutrition Facts
Serving Size 2 slices
 
Amount Per Serving
Calories from Fat 22
Calories 179
 
% Daily Values*
Total Fat 2.45g 4%
  Saturated Fat 0.561g 3%
  Polyunsaturated Fat 0.467g  
  Monounsaturated Fat 1.165g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Potassium 163mg  
Total Carbohydrate 34.42g 11%
  Dietary Fiber 2.9g 12%
  Sugars 6.97g  
Protein 6.34g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
Carbohydrates, 34.42g (75%) Fat, 2.45g (12%) Protein, 6.34g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
179
Fat
2.45g
Carbs
34.42g
Protein
6.34g
There are 179 calories in 2 slices of Wheat Bran Bread.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 70
1 slice 89
100 g 248

Related Types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info

Related Types of Bread:

White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread
ACE Bakery Whole Wheat Bran Bread
Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread
Milton's Baking Company Wheat Bran Classics Bread
Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread
  view more results
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Recently Eaten By:

MihDi
on 19 October 2014
indieten
on 18 October 2014
red555
on 09 October 2014
3rdandFinal
on 12 October 2014

Recently Eaten With:

FatSecret members have recently eaten Wheat Bran Bread with these foods:
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