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Calories in Breadsticks

The favorite choice for the term "Breadsticks" is 1 medium Hard Bread Stick which has about 40 calories. Calorie and nutritional information for a variety of types and serving sizes of Breadsticks is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Breadsticks

Fat(g) Carbs(g) Prot(g)

Hard Breadsticks

1 snack size stick 0.19 1.37 0.24 8
1 small stick 0.48 3.42 0.60 21
1 medium stick 0.95 6.84 1.20 41
1 large stick 1.90 13.68 2.40 82
1 extra large stick 3.32 23.94 4.20 144

Soft Breadsticks

1 small stick 1.81 12.13 2.07 74
1 medium stick 2.76 18.49 3.15 113
1 large stick 3.63 24.27 4.13 148

Other Common Types of Breadsticks

(1 medium stick serving)
Fat(g) Carbs(g) Prot(g)
Plain Bread Stick 0.95 6.84 1.20 41
Whole Wheat Hard Bread Stick 0.84 5.47 1.07 33
Low Sodium Hard Bread Stick 1.06 7.16 1.06 43
Soft Bread Stick with Garlic and Parmesan Cheese 8.23 24.08 4.81 191

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Nutrition Facts
Serving Size 1 medium stick (approx 4-3/4" long)
Amount Per Serving
Calories from Fat 9
Calories 41
% Daily Values*
Total Fat 0.95g 1%
  Saturated Fat 0.141g 1%
  Polyunsaturated Fat 0.363g  
  Monounsaturated Fat 0.357g  
Cholesterol 0mg 0%
Sodium 66mg 3%
Potassium 12mg  
Total Carbohydrate 6.84g 2%
  Dietary Fiber 0.3g 1%
  Sugars 0.13g  
Protein 1.2g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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